Nutrition Facts for Cheese zucchini crisps

Cheese Zucchini Crisps

Crispy, golden perfection meets wholesome goodness in these irresistible Cheese Zucchini Crisps! This easy-to-make recipe transforms fresh zucchini slices into crunchy, flavor-packed bites coated in Parmesan cheese, Panko breadcrumbs, and a savory blend of garlic powder and Italian seasoning. Perfectly baked—not fried—these healthy zucchini chips are a guilt-free snack or appetizer that’s ready in just 40 minutes. Serve them warm with a tangy marinara or creamy ranch dipping sauce for a crowd-pleasing treat. Ideal for entertaining, game day, or a quick veggie-forward snack, these cheesy zucchini crisps are sure to disappear in minutes. Bake your way to snacking bliss with this delectable, oven-baked alternative to traditional chips!

Nutriscore Rating: 58/100
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Image of Cheese Zucchini Crisps
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 medium-sized Zucchini
  • 1 cup (grated) Parmesan cheese
  • 1 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 large Egg
  • 1 for greasing Olive oil spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly grease the paper with olive oil spray.

Step 2

Wash the zucchinis and slice them into thin, uniform rounds, about 1/4 inch thick.

Step 3

In a medium bowl, mix together the grated Parmesan cheese, Panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.

Step 4

In a separate small bowl, whisk the egg until fully beaten.

Step 5

Dip each zucchini slice into the beaten egg, letting the excess drip off. Then coat it in the Parmesan and breadcrumb mixture, pressing lightly to ensure an even coating.

Step 6

Place the coated zucchini slices on the prepared baking sheet in a single layer, ensuring they don’t overlap.

Step 7

Lightly spray the tops of the zucchini crisps with olive oil spray to help them brown and crisp up.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the crisps are golden brown and crunchy. Flip them halfway through baking to ensure even cooking.

Step 9

Remove from the oven and let them cool for a few minutes before serving for the best texture.

Step 10

Serve warm with your favorite dipping sauce, such as marinara, ranch, or garlic aioli, and enjoy!

Nutrition Facts

Serving size (605.8g)
Amount per serving % Daily Value*
Calories 841.1
Total Fat 39.6g 0%
Saturated Fat 20.2g 0%
Polyunsaturated Fat 2.2g
Cholesterol 308.4mg 0%
Sodium 6001.6mg 0%
Total Carbohydrate 75.6g 0%
Dietary Fiber 5.7g 0%
Total Sugars 31.0g
Protein 50.5g 0%
Vitamin D 53.8IU 0%
Calcium 1018.9mg 0%
Iron 5.3mg 0%
Potassium 954.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 23.5%
Carbs: 35.1%