Cheese Tortellini with Beans and Spinach

Delight in the comforting flavors of this Cheese Tortellini with Beans and Spinach, a quick and wholesome one-pan meal perfect for busy weeknights. Tender cheese-filled tortellini pairs beautifully with protein-packed cannellini beans, sweet and tangy canned tomatoes, and nutrient-rich fresh spinach, all brought together in a fragrant garlic and olive oil base with a touch of crushed red pepper for subtle heat. Finished with a generous sprinkle of Parmesan cheese and optional fresh parsley, this hearty yet light dish is ready in just 30 minutes and is sure to please the whole family. Perfect as a meatless main course, this recipe is a balanced combination of vibrant flavors and easy preparation, making it a go-to choice for home cooks seeking both nutrition and simplicity.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 16 oz cheese tortellini
• 2 tbsp olive oil
• 3 units garlic cloves
• 0.5 tsp crushed red pepper flakes
• 14 oz canned diced tomatoes
• 15 oz cannellini beans
• 4 cups fresh spinach
• 0.5 cup parmesan cheese
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the cheese tortellini according to the package instructions. Once cooked, drain and set aside.

Step 2

While the tortellini is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet along with the crushed red pepper flakes. Cook for about 1 minute, stirring frequently, until the garlic is fragrant.

Step 4

Add the canned diced tomatoes (with their juice) to the skillet. Stir well and bring the mixture to a simmer. Allow to cook for 5 minutes, stirring occasionally.

Step 5

Rinse and drain the cannellini beans. Add the beans to the skillet and stir to combine. Cook for 2-3 minutes until the beans are heated through.

Step 6

Add the fresh spinach to the skillet, a handful at a time, stirring until it wilts. This should take about 2-3 minutes.

Step 7

Season the sauce with salt and black pepper. Taste and adjust the seasoning if needed.

Step 8

Add the cooked tortellini to the skillet and gently toss to combine with the sauce.

Step 9

Sprinkle the grated Parmesan cheese over the tortellini and stir to melt slightly.

Step 10

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1487.6g)

Amount per serving	% Daily Value*
Calories	2062.1

Total Fat 79.7g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 7.7g
Cholesterol 197.6mg	0%
Sodium 3964.0mg	0%
Total Carbohydrate 245.3g	0%
Dietary Fiber 30.6g	0%
Total Sugars 14.9g
Protein 92.9g	0%

Vitamin D 0IU	0%
Calcium 1331.9mg	0%
Iron 17.1mg	0%
Potassium 2091.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 18.0%

Carbs: 47.4%