Nutrition Facts for Cheese topped sweet potato casserole

Cheese Topped Sweet Potato Casserole

Transform your holiday table or weeknight dinner with this irresistible Cheese Topped Sweet Potato Casserole, a perfect blend of creamy and crispy textures. Silky mashed sweet potatoes infused with butter, sour cream, and a hint of garlic are baked under a golden crust of cheddar, parmesan, and panko bread crumbs. A drizzle of olive oil ensures the topping turns beautifully crunchy, while the cheesy richness elevates every bite. Ready in just one hour and serving up to eight, this crowd-pleaser is ideal for Thanksgiving or any gathering. Garnish with fresh parsley for a pop of color and freshness, and enjoy this comforting casserole as the ultimate side dish masterpiece.

Nutriscore Rating: 60/100
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Image of Cheese Topped Sweet Potato Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup milk
  • 0.5 cup sour cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 cups cheddar cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 1 cup panko bread crumbs
  • 2 tablespoons olive oil
  • 2 tablespoons parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the sweet potatoes and cut them into large chunks.

Step 3

Bring a large pot of water to a boil, add a pinch of salt, and cook the sweet potatoes until tender, about 15-20 minutes. Drain and return the potatoes to the pot.

Step 4

Mash the sweet potatoes with 4 tablespoons of butter, milk, sour cream, salt, black pepper, and garlic powder until smooth and creamy.

Step 5

Spread the mashed sweet potatoes evenly in a greased 9x13-inch baking dish.

Step 6

In a small bowl, mix together the shredded cheddar cheese, grated parmesan cheese, and panko bread crumbs.

Step 7

Drizzle the olive oil over the cheese and bread crumb mixture. Stir to combine until the topping is evenly coated.

Step 8

Sprinkle the cheese mixture over the mashed sweet potatoes.

Step 9

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and the topping is golden brown.

Step 10

Remove from the oven and let it cool for 5 minutes. If desired, sprinkle with chopped parsley before serving.

Nutrition Facts

Serving size (1433.3g)
Amount per serving % Daily Value*
Calories 3063.8
Total Fat 191.4g 0%
Saturated Fat 106.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 472.5mg 0%
Sodium 5835.1mg 0%
Total Carbohydrate 248.6g 0%
Dietary Fiber 27.4g 0%
Total Sugars 46.3g
Protein 107.5g 0%
Vitamin D 101.7IU 0%
Calcium 2822.8mg 0%
Iron 12.9mg 0%
Potassium 652.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 13.7%
Carbs: 31.6%