Nutrition Facts for Cheese stuffed medjool dates

Cheese Stuffed Medjool Dates

Elevate your appetizer game with these irresistible Cheese Stuffed Medjool Dates—an effortless yet elegant blend of sweet, creamy, and savory flavors that’s perfect for any occasion. Tender Medjool dates are filled with a luscious mixture of cream cheese, a touch of tangy goat cheese (optional), and a drizzle of honey, then topped with crunchy chopped walnuts or pecans for a delightful texture contrast. A quick bake in the oven brings out the natural sweetness of the dates while lightly toasting the nuts for an irresistible aroma. Optional garnishes like fresh rosemary or cracked black pepper add a gourmet touch to this simple appetizer, making it a crowd-pleasing choice for everything from parties to intimate gatherings. Ready in just 20 minutes, these stuffed dates are a show-stopping combination of sweet and savory perfection!

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cheese Stuffed Medjool Dates
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 12 pieces Medjool dates
  • 4 ounces Cream cheese (softened)
  • 2 ounces Goat cheese (optional, for tanginess)
  • 2 teaspoons Honey
  • 3 tablespoons Chopped walnuts (or pecans)
  • 0.5 teaspoons Fresh rosemary (optional, finely chopped)
  • 1 pinch Kosher salt
  • 1 pinch Freshly cracked black pepper (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice each Medjool date lengthwise on one side to create an opening and carefully remove the pit without splitting the date in half.

Step 3

In a small bowl, mix the softened cream cheese, goat cheese (if using), honey, and a pinch of kosher salt until smooth and creamy.

Step 4

Using a small spoon or a piping bag, fill each date with the cheese mixture until nicely stuffed but not overflowing.

Step 5

Arrange the stuffed dates on a parchment-lined baking sheet with the stuffed side facing up.

Step 6

Sprinkle the chopped walnuts (or pecans) evenly over the top of the dates, pressing them gently into the cheese filling to adhere.

Step 7

Bake in the preheated oven for 5 minutes, just until the cheese is warm and the nuts are lightly toasted.

Step 8

Remove from the oven and let the dates cool slightly before serving.

Step 9

Optional: Garnish with a light sprinkle of fresh rosemary or freshly cracked black pepper for added flavor.

Step 10

Serve warm or at room temperature and enjoy this sweet and savory treat!

Nutrition Facts

Serving size (495.6g)
Amount per serving % Daily Value*
Calories 1538.9
Total Fat 66.9g 0%
Saturated Fat 33.1g 0%
Polyunsaturated Fat g
Cholesterol 155.9mg 0%
Sodium 790.0mg 0%
Total Carbohydrate 237.3g 0%
Dietary Fiber 20.8g 0%
Total Sugars 208.3g
Protein 23.7g 0%
Vitamin D 0IU 0%
Calcium 392.3mg 0%
Iron 4.0mg 0%
Potassium 2264.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 5.8%
Carbs: 57.7%