Nutrition Facts for Cheese spinach balls

Cheese Spinach Balls

Elevate your appetizer game with these irresistible Cheese Spinach Balls—an easy, crowd-pleasing recipe packed with wholesome spinach and gooey, melty mozzarella. Blended with Parmesan cheese, savory garlic, and seasoned breadcrumbs, these bite-sized delights are baked to golden perfection for a healthier twist on a classic treat. With a prep time of just 20 minutes, they’re perfect for busy weeknights, festive gatherings, or as a kid-friendly snack. Serve them straight from the oven with your favorite dipping sauce, like marinara or ranch, for a flavorful experience that will leave everyone reaching for more. Whether you're craving a savory appetizer or a satisfying finger food, these Cheese Spinach Balls check all the boxes!

Nutriscore Rating: 56/100
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Image of Cheese Spinach Balls
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 250 grams fresh spinach leaves
  • 100 grams breadcrumbs
  • 100 grams shredded mozzarella cheese
  • 50 grams grated Parmesan cheese
  • 1 large egg
  • 2 pieces garlic cloves, minced
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 1 tablespoon olive oil (optional, for brushing)

Directions

Step 1

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

Step 2

Wash the spinach thoroughly and blanch it in boiling water for 1-2 minutes until wilted. Drain and squeeze out excess water, then finely chop the spinach.

Step 3

In a large mixing bowl, combine the chopped spinach, breadcrumbs, shredded mozzarella, grated Parmesan, minced garlic, egg, salt, and black pepper.

Step 4

Mix the ingredients thoroughly until they come together to form a sticky but moldable mixture.

Step 5

Using your hands, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.

Step 6

Place the spinach balls on the prepared baking sheet. If desired, lightly brush them with olive oil to enhance browning.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and the tops are lightly golden.

Step 8

Let them cool for a few minutes before serving. You can serve them as is or with a dipping sauce like marinara or ranch.

Nutrition Facts

Serving size (579.8g)
Amount per serving % Daily Value*
Calories 1198.3
Total Fat 63.5g 0%
Saturated Fat 27.6g 0%
Polyunsaturated Fat 2.0g
Cholesterol 340.6mg 0%
Sodium 4626.4mg 0%
Total Carbohydrate 94.6g 0%
Dietary Fiber 9.9g 0%
Total Sugars 8.1g
Protein 73.9g 0%
Vitamin D 53.8IU 0%
Calcium 1605.1mg 0%
Iron 12.6mg 0%
Potassium 1500.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 23.7%
Carbs: 30.4%