Nutrition Facts for Cheese sauce with flour

Cheese Sauce with Flour

Elevate your dishes with this rich and creamy Cheese Sauce with Flour, a versatile classic perfect for pasta, vegetables, or dipping. This easy recipe combines simple pantry staples—like butter, all-purpose flour, and milk—to create a smooth roux base, ensuring a lump-free finish. Gradually infused with melted shredded cheddar cheese, this sauce boasts a velvety texture and a bold, cheesy flavor. A pinch of salt, black pepper, and optional paprika adds a touch of seasoning for a well-balanced taste. Ready in just 15 minutes, this foolproof cheese sauce is a must-have for creating comforting homemade meals with ease and flair. Perfect for weeknight dinners or indulgent snacks, this recipe is sure to become a household favorite!

Nutriscore Rating: 57/100
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Image of Cheese Sauce with Flour
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1 cup shredded cheddar cheese
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons paprika (optional)

Directions

Step 1

Melt the butter in a medium-sized saucepan over medium heat.

Step 2

Once the butter is fully melted, add the flour and whisk constantly for 1-2 minutes to form a smooth roux. The mixture should be lightly golden and free of lumps.

Step 3

Gradually pour in the milk while whisking continuously to prevent lumps from forming. Keep whisking until the mixture is smooth and begins to thicken, about 3-4 minutes.

Step 4

Reduce the heat to low and add the shredded cheddar cheese a handful at a time. Stir until the cheese is fully melted and incorporated into the sauce.

Step 5

Season the cheese sauce with salt, black pepper, and paprika (if using). Taste and adjust seasonings as desired.

Step 6

Remove the sauce from heat and serve immediately over pasta, vegetables, or use as a dip. Enjoy!

Nutrition Facts

Serving size (524.4g)
Amount per serving % Daily Value*
Calories 895.2
Total Fat 68.3g 0%
Saturated Fat 42.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 216.0mg 0%
Sodium 1463.9mg 0%
Total Carbohydrate 33.7g 0%
Dietary Fiber 0.8g 0%
Total Sugars 17.9g
Protein 42.3g 0%
Vitamin D 161.0IU 0%
Calcium 1275.8mg 0%
Iron 0.9mg 0%
Potassium 606.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 18.4%
Carbs: 14.7%