Nutrition Facts for Cheese onions

Cheese Onions

Elevate the humble onion into a show-stopping side dish with this irresistible Cheese Onions recipe. Thick, caramelized onion slices are layered with a blend of melty cheddar and nutty parmesan, creating a rich and cheesy flavor profile that’s utterly comforting. Prepared with simple pantry staples like garlic powder, butter, and olive oil, this dish is as easy to make as it is delicious. Perfect for holiday dinners, potlucks, or a cozy weeknight meal, these baked onions pair beautifully with roasted meats or crusty bread for soaking up all the gooey, cheesy goodness. Ready in under an hour, this recipe is a must-try for cheese lovers and onion enthusiasts alike!

Nutriscore Rating: 62/100
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Image of Cheese Onions
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces large onions
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 1.5 cups grated cheddar cheese
  • 0.5 cups grated parmesan cheese
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the onions and slice them horizontally into thick, round slices, about 1/2 inch thick.

Step 3

Heat a large skillet over medium heat. Add the butter and olive oil to the pan, and let the butter melt completely.

Step 4

Place the onion slices in the skillet in a single layer (you may need to do this in batches). Cook gently for 5-7 minutes on each side, or until softened and golden brown. Be careful to keep the slices intact while turning.

Step 5

Once the onions are caramelized, transfer them carefully to a baking dish, arranging them in a single layer.

Step 6

Season the onions with salt, black pepper, and garlic powder.

Step 7

Sprinkle the grated cheddar cheese evenly over the onion slices, followed by the grated parmesan cheese.

Step 8

Place the baking dish in the preheated oven and bake for 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden on top.

Step 9

Remove the dish from the oven and let it cool for 5 minutes.

Step 10

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size (869.6g)
Amount per serving % Daily Value*
Calories 1496.2
Total Fat 116.8g 0%
Saturated Fat 67.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 313.0mg 0%
Sodium 2971.5mg 0%
Total Carbohydrate 63.0g 0%
Dietary Fiber 10.6g 0%
Total Sugars 27.2g
Protein 65.3g 0%
Vitamin D 36IU 0%
Calcium 1799.3mg 0%
Iron 2.3mg 0%
Potassium 1143.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 16.7%
Carbs: 16.1%