Cheese Onion and Garlic Dip

Creamy, savory, and irresistibly flavorful, this Cheese Onion and Garlic Dip is a must-have for any gathering or casual snack session. Featuring a luscious blend of cream cheese, sour cream, and sharp shredded cheddar, this dip gets its depth of flavor from sweet caramelized onions and roasted garlic, creating a rich and velvety bite every time. Perfectly seasoned with a touch of salt and pepper, it’s beautifully finished with a sprinkle of fresh chives for a pop of color and freshness. This crowd-pleasing appetizer pairs effortlessly with crispy chips, crackers, or crunchy veggie sticks, making it a versatile option for entertaining. Best of all, it comes together in under 30 minutes, and the taste only improves after chilling, making it a perfect make-ahead snack. Try this cheesy, garlicky delight, and watch it disappear in no time!

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 8 oz cream cheese
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• 1 medium sweet onion
• 3 cloves garlic
• 1 tbsp olive oil
• 1 tbsp unsalted butter
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh chives (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the garlic cloves and place them on a small piece of aluminum foil. Drizzle with 1/2 tablespoon of olive oil and wrap the foil to create a sealed packet. Roast the garlic in the oven for 15 minutes until golden and tender, then let it cool.

Step 3

Meanwhile, finely chop the sweet onion. Heat a skillet over medium-low heat, add the butter and the remaining 1/2 tablespoon of olive oil, and sauté the onion until softened and golden, about 10–12 minutes. Stir occasionally to avoid burning.

Step 4

In a mixing bowl, combine the cream cheese, sour cream, and shredded cheddar cheese. Mix until smooth using a spatula or hand mixer.

Step 5

Mash the roasted garlic into a paste and add it to the cheese mixture along with the caramelized onions. Stir well to incorporate.

Step 6

Season the dip with salt and black pepper to taste.

Step 7

Transfer the dip to a serving bowl and garnish with freshly chopped chives, if desired.

Step 8

Serve immediately with chips, crackers, or vegetable sticks, or cover and refrigerate until ready to use. The flavors develop even more after chilling!

Nutrition Facts

Serving size	(726.9g)

Amount per serving	% Daily Value*
Calories	1986.5

Total Fat 186.5g	0%
Saturated Fat 109.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 496.1mg	0%
Sodium 3961.6mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 2.5g	0%
Total Sugars 28.8g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 1385.9mg	0%
Iron 1.1mg	0%
Potassium 522.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 10.0%

Carbs: 8.9%