Nutrition Facts for Cheese n carrots casserole

Cheese N Carrots Casserole

Dive into the irresistible comfort of a homemade Cheese N Carrots Casserole, a truly delightful twist on the classic vegetable bake! Perfectly tender carrot slices are layered under a rich, creamy cheddar cheese sauce infused with just the right touch of garlic and pepper. Topped with a golden breadcrumb and parmesan crust, this casserole strikes the perfect balance between creamy and crispy. Ready in under an hour, it's an easy-to-make dish that adds a dose of veggies to any meal while still feeling indulgent. Whether served as a hearty side or a light vegetarian main, this cheesy carrot casserole is a crowd-pleaser for holidays, potlucks, or weeknight dinners. Garnish with fresh parsley for a pop of color and extra flair!

Nutriscore Rating: 57/100
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Image of Cheese N Carrots Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 medium-sized carrots
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups milk
  • 2 cups shredded sharp cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 cups breadcrumbs
  • 0.25 cups grated parmesan cheese
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash, peel, and slice the carrots into 1/4-inch thick rounds.

Step 3

Bring a medium pot of water to a boil, then blanch the carrot slices for 4-5 minutes until just tender. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux.

Step 5

Gradually whisk in the milk, stirring constantly to prevent lumps. Cook until the sauce thickens, about 3-4 minutes.

Step 6

Add the shredded cheddar cheese, salt, black pepper, and garlic powder to the sauce. Stir until the cheese is fully melted and the sauce is smooth. Remove from heat.

Step 7

In a lightly greased 9x9-inch baking dish, layer the blanched carrot slices evenly.

Step 8

Pour the cheese sauce over the carrots, spreading it evenly to cover all the slices.

Step 9

In a small bowl, mix the breadcrumbs, grated parmesan cheese, and olive oil until combined. Sprinkle this mixture evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the cheese sauce is bubbling.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Step 12

Garnish with chopped fresh parsley, if desired, and enjoy!

Nutrition Facts

Serving size (1149.0g)
Amount per serving % Daily Value*
Calories 2055.5
Total Fat 139.0g 0%
Saturated Fat 79.0g 0%
Polyunsaturated Fat 3.0g
Cholesterol 393.8mg 0%
Sodium 5637.4mg 0%
Total Carbohydrate 124.2g 0%
Dietary Fiber 14.0g 0%
Total Sugars 40.7g
Protein 91.0g 0%
Vitamin D 167.8IU 0%
Calcium 2470.8mg 0%
Iron 5.2mg 0%
Potassium 1904.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 17.2%
Carbs: 23.5%