Nutrition Facts for Cheese n cabbage casserole

Cheese N Cabbage Casserole

Bring comfort food to the next level with this irresistible Cheese N Cabbage Casserole, a creamy and cheesy baked delight that pairs tender blanched cabbage with a luscious homemade cheddar cheese sauce. Featuring sharp cheddar, a buttery breadcrumb-Parmesan topping, and a hint of nutmeg for depth, this casserole is the perfect side dish or vegetarian main course. With its golden, bubbly crust and rich, velvety interior, this oven-baked classic is both easy to make and packed with flavor. Ready in just an hour, it’s a wonderful way to transform simple ingredients like green cabbage and pantry staples into a savory, crowd-pleasing dish your family will love. Perfect for weeknight dinners, potlucks, or holiday gatherings, this Cheese N Cabbage Casserole will have everyone coming back for seconds!

Nutriscore Rating: 57/100
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Image of Cheese N Cabbage Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 medium head Green cabbage
  • 2 cups (shredded) Sharp cheddar cheese
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 pinch (optional) Nutmeg
  • 0.5 cup Breadcrumbs
  • 0.25 cup (grated) Parmesan cheese
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with butter or non-stick spray.

Step 2

Remove any tough outer leaves from the cabbage, cut it into quarters, and core it. Chop the cabbage into bite-sized pieces.

Step 3

Bring a large pot of salted water to a boil. Add the cabbage and blanch it for 3-4 minutes until it starts to soften. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for 1-2 minutes to create a roux.

Step 5

Gradually add the milk to the roux while whisking to avoid lumps. Cook the mixture over medium heat, stirring frequently, until it thickens into a smooth, creamy sauce (about 5-7 minutes).

Step 6

Stir in the salt, black pepper, and nutmeg (if using). Remove the sauce from heat and mix in 1.5 cups of the shredded cheddar cheese until melted and smooth.

Step 7

Combine the blanched cabbage with the cheese sauce, mixing well to coat the cabbage evenly. Transfer the mixture to the prepared baking dish and spread it out evenly.

Step 8

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and olive oil until combined. Sprinkle this mixture evenly over the casserole.

Step 9

Top the casserole with the remaining 0.5 cup of shredded cheddar cheese.

Step 10

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

Step 11

Remove the casserole from the oven and let it cool slightly before serving. Enjoy!

Nutrition Facts

Serving size (1212.3g)
Amount per serving % Daily Value*
Calories 2074.2
Total Fat 147.4g 0%
Saturated Fat 84.1g 0%
Polyunsaturated Fat 2.9g
Cholesterol 421.6mg 0%
Sodium 5287.6mg 0%
Total Carbohydrate 105.2g 0%
Dietary Fiber 11.2g 0%
Total Sugars 38.5g
Protein 94.5g 0%
Vitamin D 221.4IU 0%
Calcium 2617.8mg 0%
Iron 5.2mg 0%
Potassium 1355.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 17.8%
Carbs: 19.8%