Nutrition Facts for Cheese lover's tuna casserole

Cheese Lover's Tuna Casserole

Indulge in the ultimate comfort food with this Cheese Lover's Tuna Casserole—a rich, creamy, and irresistibly cheesy twist on a classic dish. Perfect for busy weeknights, this easy-to-make casserole combines tender egg noodles, flaky tuna, and sweet peas, all coated in a velvety cheese sauce made with sharp cheddar, parmesan, and cream cheese. Topped with golden, crispy panko breadcrumbs, every bite is a heavenly blend of creamy and crunchy textures. Ready in under an hour, this family-friendly meal is baked to bubbly perfection and pairs wonderfully with a fresh green salad or garlic bread for a wholesome dinner. Whether you're a cheese enthusiast or simply looking for a satisfying one-dish meal, this recipe is sure to become a cozy table favorite.

Nutriscore Rating: 60/100
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Image of Cheese Lover's Tuna Casserole
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 12 ounces egg noodles
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken broth
  • 2 cups cheddar cheese, shredded
  • 1 cup parmesan cheese, grated
  • 4 ounces cream cheese, softened
  • 2 cans canned tuna, drained and flaked
  • 1 cup frozen peas, thawed
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to package directions until al dente. Drain and set aside.

Step 3

In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to create a roux.

Step 4

Gradually add the milk and chicken broth to the roux, whisking continuously to prevent lumps. Cook until the mixture is thick and smooth, about 3-5 minutes.

Step 5

Remove the saucepan from heat and stir in the cheddar cheese, parmesan cheese, cream cheese, salt, black pepper, and garlic powder. Mix until the cheeses are melted and the sauce is smooth.

Step 6

In a large mixing bowl, combine the cooked egg noodles, cheese sauce, tuna, and peas. Gently fold everything together until evenly coated.

Step 7

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

Step 8

In a small bowl, combine the panko breadcrumbs and olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the topping is golden brown.

Step 10

Let the casserole cool for 5 minutes before serving. Enjoy your cheesy tuna casserole!

Nutrition Facts

Serving size (1893.5g)
Amount per serving % Daily Value*
Calories 3419.4
Total Fat 219.4g 0%
Saturated Fat 119.3g 0%
Polyunsaturated Fat 4.1g
Cholesterol 706.8mg 0%
Sodium 7026.8mg 0%
Total Carbohydrate 211.8g 0%
Dietary Fiber 18.3g 0%
Total Sugars 45.0g
Protein 165.8g 0%
Vitamin D 315.1IU 0%
Calcium 3357.7mg 0%
Iron 15.2mg 0%
Potassium 2155.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 19.0%
Carbs: 24.3%