Nutrition Facts for Cheese lover's garden salad

Cheese Lover's Garden Salad

Indulge in the vibrant freshness of the Cheese Lover's Garden Salad, a perfect harmony of crisp vegetables and creamy feta cheese. This easy-to-make recipe combines a medley of mixed salad greens, juicy cherry tomatoes, crunchy cucumber, and zesty red onion. Topped with crumbled feta and drizzled with a tangy homemade lemon vinaigrette, this salad is both light and satisfying. Ready in just 15 minutes, it’s ideal as a refreshing side dish or a quick stand-alone lunch. Packed with flavor and texture, this garden salad is a must-try for any cheese enthusiast looking for a wholesome, delicious recipe that celebrates the beauty of simple, fresh ingredients.

Nutriscore Rating: 66/100
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Image of Cheese Lover's Garden Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.25 small red onion
  • 0.5 cup feta cheese
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the mixed salad greens thoroughly. Set aside.

Step 2

Rinse the cherry tomatoes and slice them in half.

Step 3

Peel the cucumber, slice it in half lengthwise, and then cut into thin slices.

Step 4

Peel and thinly slice the red onion into rings.

Step 5

In a large salad bowl, combine the salad greens, cherry tomatoes, cucumber slices, and red onion rings.

Step 6

Crumble the feta cheese over the top of the vegetable mixture.

Step 7

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well emulsified.

Step 8

Drizzle the lemon vinaigrette over the salad, tossing gently to ensure all ingredients are coated evenly.

Step 9

Serve immediately, dividing the salad among four plates or bowls. Enjoy your Cheese Lover's Garden Salad as a delightful light meal or side dish.

Nutrition Facts

Serving size (682.1g)
Amount per serving % Daily Value*
Calories 689.9
Total Fat 60.2g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 0.7g
Cholesterol 66.8mg 0%
Sodium 2226.5mg 0%
Total Carbohydrate 30.4g 0%
Dietary Fiber 5.2g 0%
Total Sugars 16.2g
Protein 16.0g 0%
Vitamin D 12IU 0%
Calcium 485.4mg 0%
Iron 3.1mg 0%
Potassium 1161.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%
Protein: 8.8%
Carbs: 16.7%