Nutrition Facts for Cheese frizzles

Cheese Frizzles

Indulge in the ultimate savory snack with these irresistible Cheese Frizzles—a golden, crispy delight made from a blend of sharp cheddar and nutty Parmesan cheese. With just a handful of pantry staples like all-purpose flour and optional seasonings such as paprika and black pepper, these cheesy bites are perfectly balanced with a hint of spice and crunch. Ready in under 20 minutes, they’re baked to crisp perfection, making them a quick, gluten-friendly* treat that’s ideal for snacking, party platters, or as a gourmet garnish for soups and salads. Whether enjoyed fresh out of the oven or stored for later, these Cheese Frizzles are a melt-in-your-mouth burst of flavor that you'll want to make again and again! (*Substitute flour for GF alternatives if needed.)

Nutriscore Rating: 38/100
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Image of Cheese Frizzles
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 2 cups Cheddar cheese (sharp or mild, shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoons Paprika (optional, for seasoning)
  • 0.25 teaspoons Black pepper (freshly ground, optional)
  • 1 sheet Cooking spray or parchment paper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a mixing bowl, combine the shredded cheddar cheese, grated Parmesan cheese, and all-purpose flour. Mix until the flour evenly coats the cheese.

Step 3

If using, add the paprika and black pepper to the mixture for a subtle hint of spice and flavor. Stir to combine.

Step 4

Using a tablespoon, scoop small mounds of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each mound slightly with the back of the spoon to ensure even cooking.

Step 5

Bake in the preheated oven for 6-8 minutes, or until the cheese mounds melt, spread, and turn golden brown with crispy edges. Keep a close eye to ensure they don't burn.

Step 6

Remove the baking sheet from the oven and let the cheese frizzles cool for 5-7 minutes on the tray to allow them to crisp up further.

Step 7

Carefully transfer the cooled cheese frizzles to a plate or airtight container. Serve immediately as a snack or use as a topping for salads and soups.

Nutrition Facts

Serving size (364.8g)
Amount per serving % Daily Value*
Calories 1479.8
Total Fat 109.7g 0%
Saturated Fat 69.5g 0%
Polyunsaturated Fat g
Cholesterol 335.2mg 0%
Sodium 3250.6mg 0%
Total Carbohydrate 25.2g 0%
Dietary Fiber 1.0g 0%
Total Sugars 0.1g
Protein 103.0g 0%
Vitamin D 48.0IU 0%
Calcium 2915.6mg 0%
Iron 1.8mg 0%
Potassium 315.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 27.5%
Carbs: 6.7%