Nutrition Facts for Cheese filled plantain fritters piononos

Cheese Filled Plantain Fritters Piononos

Indulge in the irresistible combination of sweet and savory with these Cheese-Filled Plantain Fritters, also known as Piononos. This delectable Puerto Rican-inspired recipe features ripe plantains that are fried to golden perfection, then wrapped around oozing slices of mozzarella cheese and coated in a perfectly seasoned egg batter. Each fritter is fried until beautifully crisp, resulting in a delightful contrast of textures—crispy exterior, gooey cheese center, and the natural sweetness of the plantains. With just a handful of simple ingredients, these cheesy fritters are easy to make and perfect as an appetizer, snack, or party finger food. Serve them warm and watch them disappear in seconds!

Nutriscore Rating: 63/100
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Image of Cheese Filled Plantain Fritters Piononos
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 3 whole ripe plantains
  • 6 slices mozzarella cheese
  • 2 whole eggs
  • 0.25 cup all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup vegetable oil
  • 12 pieces toothpicks

Directions

Step 1

Peel the ripe plantains and slice them lengthwise into strips about 1/4 inch thick. Aim for roughly 4 slices per plantain.

Step 2

In a large skillet, heat about 1/2 cup of vegetable oil over medium heat. Carefully fry the plantain slices in batches until golden on both sides, about 1-2 minutes per side. Remove and place them on a plate lined with paper towels to drain excess oil.

Step 3

Once the plantain slices are cool enough to handle, lay one slice flat on a clean surface. Place a slice of mozzarella cheese on one end, and roll the plantain tightly around the cheese. Secure with a toothpick to hold the shape. Repeat for all plantain slices.

Step 4

In a shallow bowl, whisk together the eggs, flour, salt, and black pepper to form a smooth batter.

Step 5

Add the remaining vegetable oil to the skillet and heat over medium-high heat.

Step 6

Dip each plantain roll into the egg batter, ensuring it is well-coated, and carefully place it into the hot oil.

Step 7

Fry the plantain rolls until golden brown and crisp on all sides, about 2-3 minutes. Work in batches as needed, and transfer cooked rolls to a paper towel-lined plate.

Step 8

Serve warm as an appetizer or snack. Enjoy the melted cheese goodness!

Nutrition Facts

Serving size (1131.6g)
Amount per serving % Daily Value*
Calories 3275.9
Total Fat 255.4g 0%
Saturated Fat 53.5g 0%
Polyunsaturated Fat 135.6g
Cholesterol 481.2mg 0%
Sodium 2521.1mg 0%
Total Carbohydrate 222.8g 0%
Dietary Fiber 14.8g 0%
Total Sugars 93.3g
Protein 63.3g 0%
Vitamin D 108.9IU 0%
Calcium 1244.8mg 0%
Iron 7.3mg 0%
Potassium 3366.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 7.4%
Carbs: 25.9%