Nutrition Facts for Cheese beef and tater tots casserole

Cheese Beef and Tater Tots Casserole

Dive into comfort food bliss with this irresistible Cheese Beef and Tater Tots Casserole! Featuring layers of seasoned ground beef, creamy mushroom sauce, and sharp cheddar cheese, all crowned with crispy golden tater tots, this easy-to-make dish is pure indulgence. With just 15 minutes of prep time, this hearty casserole comes together quickly and bakes to perfection in under an hour, making it perfect for busy weeknights or cozy family dinners. Garnished with optional paprika and green onions for a pop of color and flavor, this satisfying casserole is sure to be a crowd-pleaser. Perfect as a one-pan meal for six, it's packed with comforting flavors and textures that are as nostalgic as they are delicious. Keywords: cheese beef casserole, tater tots casserole recipe, easy dinner ideas, comfort food casserole.

Nutriscore Rating: 63/100
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Image of Cheese Beef and Tater Tots Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 can (10.5 oz) cream of mushroom soup
  • 0.5 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 bag (32 oz) frozen tater tots
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
  • 2 tablespoons green onions, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray.

Step 2

In a large skillet over medium heat, add the olive oil and sauté the diced onion until softened, about 3-4 minutes.

Step 3

Add the ground beef to the skillet and cook until browned, breaking it up into crumbles as it cooks. Drain any excess grease.

Step 4

Stir in the minced garlic, salt, and black pepper. Cook for 1-2 minutes until the garlic is fragrant.

Step 5

Reduce the heat to low and mix in the cream of mushroom soup and sour cream. Stir until well combined and heated through, then remove from heat.

Step 6

Spread the beef mixture evenly into the prepared casserole dish.

Step 7

Sprinkle 1 cup of shredded cheddar cheese over the beef layer.

Step 8

Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface of the casserole.

Step 9

Bake in the preheated oven for 30 minutes, or until the tater tots are golden and crispy.

Step 10

Remove the casserole from the oven and sprinkle the remaining 1 cup of cheddar cheese over the top. Return it to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Step 11

Sprinkle paprika and green onions over the casserole, if desired, for garnish.

Step 12

Let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2147.5g)
Amount per serving % Daily Value*
Calories 4203.7
Total Fat 284.6g 0%
Saturated Fat 114.8g 0%
Polyunsaturated Fat 35.8g
Cholesterol 633.0mg 0%
Sodium 9399.3mg 0%
Total Carbohydrate 283.8g 0%
Dietary Fiber 25.6g 0%
Total Sugars 23.3g
Protein 164.0g 0%
Vitamin D 85.4IU 0%
Calcium 2182.5mg 0%
Iron 13.0mg 0%
Potassium 3997.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 15.1%
Carbs: 26.1%