Nutrition Facts for Cheese arepas

Cheese Arepas

Golden, crispy, and oozing with melted mozzarella, Cheese Arepas are a delightful twist on the classic Latin American favorite. Made with just a handful of simple ingredients—pre-cooked cornmeal, creamy cheese, and a touch of butter or oil—these indulgent corn cakes are perfect for breakfast, as a snack, or even as a side dish. The secret to their irresistible flavor lies in the gooey mozzarella filling, sealed between two layers of perfectly seasoned, tender dough. Cooked until golden brown in a skillet, these cheese-stuffed arepas boast a slightly crispy exterior and a soft, cheesy center. Serve them hot with sour cream, guacamole, or your favorite salsa for a truly satisfying treat. Whether you’re exploring Venezuelan or Colombian cuisine or simply craving comfort food, these easy-to-make Cheese Arepas will become a family favorite in no time!

Nutriscore Rating: 68/100
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Image of Cheese Arepas
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Pre-cooked cornmeal (harina de maíz)
  • 1.5 cups Warm water
  • 0.5 teaspoons Salt
  • 1 cup Mozzarella cheese (grated or shredded)
  • 2 tablespoons Vegetable oil or butter

Directions

Step 1

In a large mixing bowl, combine the pre-cooked cornmeal and salt.

Step 2

Gradually add the warm water to the bowl while mixing with your hands or a wooden spoon until a soft dough forms. The dough should have a playdough-like consistency—smooth and pliable but not sticky.

Step 3

Let the dough rest for 5 minutes to hydrate fully.

Step 4

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 5

Flatten each ball into a disk about 4 inches in diameter and 1/2 inch thick.

Step 6

Place about 1-2 tablespoons of grated mozzarella cheese in the center of one dough disk, then cover it with another disk. Pinch the edges to completely seal in the cheese, reshaping into a smooth patty. Repeat with the remaining portions of dough and cheese.

Step 7

Heat a large skillet or griddle over medium heat and grease it with vegetable oil or butter.

Step 8

Cook the arepas in batches for 5-7 minutes on each side, or until golden brown and lightly crispy. Press gently with a spatula to encourage even browning.

Step 9

Once cooked, transfer the arepas to a plate lined with a paper towel to absorb any excess oil.

Step 10

Serve hot and enjoy your cheesy arepas on their own or with a side of sour cream, guacamole, or salsa!

Nutrition Facts

Serving size (743.4g)
Amount per serving % Daily Value*
Calories 1451.4
Total Fat 56.6g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat g
Cholesterol 80mg 0%
Sodium 1912mg 0%
Total Carbohydrate 193.6g 0%
Dietary Fiber 8.4g 0%
Total Sugars 5.2g
Protein 46g 0%
Vitamin D 24IU 0%
Calcium 812mg 0%
Iron 6.8mg 0%
Potassium 440mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 12.5%
Carbs: 52.8%