Nutrition Facts for Cheese and fruit smoothie

Cheese and Fruit Smoothie

Indulge in a unique breakfast or snack with this rich and creamy Cheese and Fruit Smoothie, a delectable fusion of tangy cream cheese, sweet banana, and vibrant frozen mixed berries. Balanced with protein-packed Greek yogurt and your choice of milk, this smoothie delivers a delightful burst of flavor and a satisfyingly thick texture. The optional touch of honey enhances the natural sweetness of the fruits, while a handful of ice cubes adds a refreshing frothy chill. Ready in just 5 minutes, this nutrient-dense smoothie makes for a quick and healthy treat perfect for busy mornings or as a mid-day energy boost. Garnish with fresh berries or a dollop of yogurt for a stunning presentation that tastes as good as it looks! Keywords: Cheese and Fruit Smoothie, creamy smoothie recipe, berry banana smoothie, quick breakfast smoothie.

Nutriscore Rating: 69/100
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Image of Cheese and Fruit Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 ounces Cream cheese
  • 1 medium Banana
  • 1 cup Frozen mixed berries
  • 1 cup Greek yogurt
  • 1 cup Milk (or plant-based milk)
  • 1 tablespoon Honey (optional, for sweetness)
  • 4 pieces Ice cubes

Directions

Step 1

Peel the banana and cut it into chunks for easier blending.

Step 2

In a blender, add the cream cheese, banana chunks, frozen mixed berries, Greek yogurt, and milk.

Step 3

If you'd like a sweeter smoothie, drizzle in the honey.

Step 4

Add the ice cubes to the blender to keep the smoothie chilled and give it a frothy texture.

Step 5

Blend the mixture on high until completely smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender with a spatula, if necessary.

Step 6

Pour the smoothie into two glasses and serve immediately. For presentation, garnish with a sprinkle of fresh berries or a dollop of Greek yogurt, if desired.

Nutrition Facts

Serving size (936.3g)
Amount per serving % Daily Value*
Calories 726.6
Total Fat 25.9g 0%
Saturated Fat 15.2g 0%
Polyunsaturated Fat 0.9g
Cholesterol 85.2mg 0%
Sodium 355.9mg 0%
Total Carbohydrate 85.7g 0%
Dietary Fiber 7.0g 0%
Total Sugars 66.3g
Protein 29.2g 0%
Vitamin D 124.0IU 0%
Calcium 560.4mg 0%
Iron 0.7mg 0%
Potassium 1193.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 16.9%
Carbs: 49.5%