Nutrition Facts for Cheerio squares

Cheerio Squares

Get ready to indulge in the ultimate no-bake treat with these irresistibly sweet and crunchy Cheerio Squares! Perfect for any occasion, this quick and easy recipe combines the nostalgic charm of Cheerios cereal with gooey melted marshmallows, a hint of vanilla, and a buttery richness. Ready in just 15 minutes, these chewy marshmallow cereal bars are ideal for lunchbox snacks, after-school treats, or a crowd-pleasing dessert. With minimal ingredients and no baking required, Cheerio Squares are a fun and simple recipe for the whole family to enjoy. Plus, they’re easily customizable—add a pinch of salt for a sweet-salty twist or mix in your favorite add-ins for a personalized touch. Whether you’re hosting a party or satisfying a craving, these delectable squares will surely be a hit!

Nutriscore Rating: 53/100
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Image of Cheerio Squares
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 6 cups Cheerios cereal
  • 10 ounces marshmallows
  • 4 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 1 pinch salt (optional)
  • 1 as needed non-stick cooking spray

Directions

Step 1

Prepare a 9x13-inch baking dish by lightly coating it with non-stick cooking spray. Set aside.

Step 2

In a large saucepan, melt the unsalted butter over low heat.

Step 3

Add the marshmallows to the melted butter and stir constantly until completely melted and smooth.

Step 4

Once the marshmallows are melted, remove the saucepan from heat and quickly stir in the vanilla extract and optional pinch of salt.

Step 5

Add the Cheerios cereal to the saucepan and gently fold until all Cheerios are evenly coated with the marshmallow mixture.

Step 6

Pour the mixture into the prepared baking dish and use a spatula or your hands (lightly greased with cooking spray) to press the mixture evenly into the dish.

Step 7

Let the Cheerio Squares cool at room temperature for about 30 minutes or until set.

Step 8

Once cooled and firm, cut into 12 squares using a sharp knife. Serve immediately or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size (568.3g)
Amount per serving % Daily Value*
Calories 2123.5
Total Fat 64.2g 0%
Saturated Fat 32.0g 0%
Polyunsaturated Fat g
Cholesterol 124mg 0%
Sodium 1494.5mg 0%
Total Carbohydrate 390.2g 0%
Dietary Fiber 24g 0%
Total Sugars 170.1g
Protein 34.6g 0%
Vitamin D 320.0IU 0%
Calcium 812.6mg 0%
Iron 64.0mg 0%
Potassium 1469.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.1%
Carbs: 68.5%