Nutrition Facts for Cheddar zucchini puff from better homes gardens

Cheddar Zucchini Puff from Better Homes Gardens

Elevate your brunch game with this cheesy, golden-brown Cheddar Zucchini Puff from Better Homes & Gardens! Packed with garden-fresh zucchini, sharp cheddar cheese, and a touch of Parmesan, this savory puff is baked to perfection for an irresistibly soft and airy texture. A harmonious blend of herbs, melted butter, and fluffy eggs ensures every bite is bursting with flavor. Perfect as a side dish, light lunch, or even a vegetarian main course, this quick-to-prepare (just 15 minutes of prep!) recipe is an easy yet impressive addition to your meal rotation. Whether served warm or at room temperature, this cheesy zucchini bake is guaranteed to delight.

Nutriscore Rating: 54/100
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Image of Cheddar Zucchini Puff from Better Homes Gardens
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 medium-sized zucchini
  • 1.5 cups shredded sharp cheddar cheese
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 large eggs
  • 0.5 cup whole milk
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup grated Parmesan cheese
  • 1 as needed nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch round or square baking dish with nonstick cooking spray and set aside.

Step 2

Wash and dry the zucchini, then grate them using the large holes of a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible. Set aside.

Step 3

In a large mixing bowl, combine the flour, baking powder, salt, and black pepper. Mix well to ensure the dry ingredients are evenly distributed.

Step 4

In a separate bowl, whisk together the eggs, milk, and melted butter until smooth.

Step 5

Slowly pour the wet ingredients into the bowl of dry ingredients. Stir until just combined; do not overmix.

Step 6

Fold in the grated zucchini, shredded cheddar cheese, and chopped parsley. Mix gently until evenly distributed.

Step 7

Transfer the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the top with the grated Parmesan cheese.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the puff is golden brown on top and a toothpick inserted into the center comes out clean.

Step 9

Remove the dish from the oven and let it cool for 5-10 minutes before slicing and serving.

Step 10

Garnish with additional parsley if desired, and enjoy your Cheddar Zucchini Puff warm or at room temperature.

Nutrition Facts

Serving size (1067.9g)
Amount per serving % Daily Value*
Calories 1897.1
Total Fat 108.9g 0%
Saturated Fat 63.8g 0%
Polyunsaturated Fat 0.4g
Cholesterol 1022.2mg 0%
Sodium 7125.4mg 0%
Total Carbohydrate 136.9g 0%
Dietary Fiber 6.8g 0%
Total Sugars 34.2g
Protein 96.3g 0%
Vitamin D 217.7IU 0%
Calcium 1793.9mg 0%
Iron 10.9mg 0%
Potassium 1521.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 20.1%
Carbs: 28.6%