Cheddar Tuna Chowder

Dive into a comforting bowl of Cheddar Tuna Chowder, a rich and creamy soup that combines the briny goodness of tender flaked tuna with the bold flavors of sharp cheddar cheese. Packed with hearty vegetables like potatoes, carrots, and celery, this one-pot wonder is both nutritious and satisfying. The silky base, made with milk, chicken broth, and a touch of heavy cream, is infused with warming notes of thyme and black pepper, creating a depth of flavor that’s perfect for chilly days. Ready in just under an hour, this easy chowder is ideal for weeknight dinners or meal prepping. Serve it with crusty bread or crackers for a cozy, crowd-pleasing meal.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 tablespoons unsalted butter
• 1 medium yellow onion, diced
• 2 celery stalks, diced
• 1 large carrot, diced
• 3 tablespoons all-purpose flour
• 3 cups milk
• 2 cups chicken broth
• 2 medium potatoes, peeled and diced
• 2 5-oz cans canned tuna, drained and flaked
• 2 cups sharp cheddar cheese, shredded
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 0.5 cup heavy cream
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat. Add the diced onion, celery, and carrot, and sauté for 5–7 minutes until softened and fragrant.

Step 2

Sprinkle the flour over the sautéed vegetables and stir well to coat. Cook for 1–2 minutes to eliminate the raw flour taste.

Step 3

Gradually whisk in the milk and chicken broth, ensuring no lumps form. Bring the mixture to a gentle simmer.

Step 4

Add the diced potatoes to the pot. Simmer for 15–20 minutes, stirring occasionally, until the potatoes are tender when pierced with a fork.

Step 5

Stir in the drained and flaked tuna, shredded cheddar cheese, salt, black pepper, and dried thyme. Allow the cheese to melt completely while stirring gently.

Step 6

Reduce the heat to low and stir in the heavy cream. Heat for another 2–3 minutes but do not let the mixture boil.

Step 7

Taste and adjust seasonings if necessary. Ladle the chowder into bowls, and garnish with fresh parsley if desired. Serve warm with crusty bread or crackers.

Nutrition Facts

Serving size	(2500.3g)

Amount per serving	% Daily Value*
Calories	2572.8

Total Fat 165.8g	0%
Saturated Fat 102.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 538.9mg	0%
Sodium 5638.4mg	0%
Total Carbohydrate 160.9g	0%
Dietary Fiber 14.1g	0%
Total Sugars 51.4g
Protein 113.3g	0%

Vitamin D 415.4IU	0%
Calcium 2784.0mg	0%
Iron 9.2mg	0%
Potassium 4742.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 17.5%

Carbs: 24.9%