Nutrition Facts for Cheddar onion ground beef casserole with green beans

Cheddar Onion Ground Beef Casserole with Green Beans

Indulge in the hearty comfort of this Cheddar Onion Ground Beef Casserole with Green Beans, a wholesome and flavor-packed dish perfect for any weeknight dinner! Featuring savory ground beef sautéed with onions and garlic, tender blanched green beans, and a luscious cream cheese and cheddar cheese sauce, this casserole is a feast of textures and flavors. The golden, buttery panko breadcrumb topping adds a satisfying crunch, while warming spices like paprika bring depth to every bite. Ready in just 50 minutes, this 6-serving casserole is an easy, one-dish wonder that’s both satisfying and nutrient-rich. Serve it as a complete meal or alongside a crisp side salad for the ultimate comfort food experience! Keywords: ground beef casserole, cheddar cheese, green beans, weeknight dinner, one-dish meal.

Nutriscore Rating: 56/100
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Image of Cheddar Onion Ground Beef Casserole with Green Beans
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion
  • 1 tablespoon olive oil
  • 12 ounces fresh green beans
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 4 ounces cream cheese
  • 1.5 cups shredded cheddar cheese
  • 0.25 cup heavy cream
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with cooking spray or a light coating of oil.

Step 2

Rinse and trim the green beans, then blanch them by boiling in salted water for 2-3 minutes until bright green. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

Step 4

Add the minced garlic and cook for another minute, stirring to prevent burning.

Step 5

Add the ground beef to the skillet and cook until browned and fully cooked, breaking it into small crumbles with a wooden spoon, about 6-8 minutes.

Step 6

Season the beef mixture with salt, black pepper, and paprika. Stir well and remove from heat.

Step 7

In a medium bowl, whisk together the cream cheese, heavy cream, and 1 cup of shredded cheddar cheese until smooth. This will form the creamy base of the casserole.

Step 8

Combine the blanched green beans with the cooked beef mixture, then transfer everything to the greased casserole dish, spreading it out evenly.

Step 9

Pour the cheese mixture over the beef and green beans, spreading it evenly with a spatula.

Step 10

Top the casserole with the remaining 0.5 cup of shredded cheddar cheese.

Step 11

In a small bowl, mix the panko breadcrumbs with the melted butter until evenly coated. Sprinkle the breadcrumb mixture over the cheese layer.

Step 12

Bake the casserole in the preheated oven for 20-25 minutes, or until the topping is golden brown and the edges are bubbly.

Step 13

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Serving size (1328.4g)
Amount per serving % Daily Value*
Calories 2859.1
Total Fat 232.6g 0%
Saturated Fat 120.5g 0%
Polyunsaturated Fat 3.0g
Cholesterol 699.1mg 0%
Sodium 4325.2mg 0%
Total Carbohydrate 69.9g 0%
Dietary Fiber 15.2g 0%
Total Sugars 22.1g
Protein 129.4g 0%
Vitamin D 14IU 0%
Calcium 1546.5mg 0%
Iron 12.8mg 0%
Potassium 1918.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 17.9%
Carbs: 9.7%