Nutrition Facts for Cheddar cheese soup canada

Cheddar Cheese Soup Canada

Warm up with a comforting bowl of Cheddar Cheese Soup, a Canadian-inspired classic that’s rich, creamy, and utterly satisfying. This velvety soup brings together sautéed onions, carrots, and celery in a buttery roux, enhanced with the savory depth of chicken broth, whole milk, and heavy cream. The star of the show is sharp cheddar cheese, melted into the base for a perfectly smooth and cheesy finish, while a touch of Dijon mustard and Worcestershire sauce adds tantalizing tang and umami. Ideal for chilly nights, this 45-minute recipe is pure comfort in a bowl. Serve it with a garnish of fresh green onions and a loaf of crusty bread for a hearty, crowd-pleasing meal. Perfect for cheese lovers, this recipe offers a taste of homey Canadian warmth with every spoonful.

Nutriscore Rating: 61/100
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Image of Cheddar Cheese Soup Canada
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 tablespoons unsalted butter
  • 1 medium, diced yellow onion
  • 1 medium, peeled and diced carrot
  • 1 stalk, diced celery
  • 4 tablespoons all-purpose flour
  • 4 cups low-sodium chicken broth
  • 2 cups whole milk
  • 1 cup heavy cream
  • 3 cups sharp cheddar cheese, shredded
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, sliced (for garnish) green onions
  • 1 loaf (optional, for serving) crusty bread

Directions

Step 1

Melt the unsalted butter in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrot, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are tender and the onion is translucent.

Step 3

Sprinkle the all-purpose flour over the sautéed vegetables. Stir constantly for 2-3 minutes to create a roux, ensuring the flour does not burn.

Step 4

Gradually whisk in the chicken broth, ensuring no lumps remain from the roux. Bring the mixture to a simmer and cook for 10 minutes, allowing the soup base to thicken slightly.

Step 5

Reduce the heat to low and stir in the whole milk and heavy cream. Continue cooking for 5 minutes, being careful not to let the mixture boil.

Step 6

Slowly add the shredded sharp cheddar cheese, one handful at a time, stirring constantly to ensure it melts smoothly.

Step 7

Stir in the Dijon mustard and Worcestershire sauce. Season the soup with salt and black pepper to taste.

Step 8

Remove the pot from heat and use an immersion blender to puree the soup until completely smooth. Alternatively, transfer the soup in batches to a blender and process until smooth, then return it to the pot.

Step 9

Ladle the soup into serving bowls and garnish with sliced green onions. Serve warm with crusty bread, if desired.

Nutrition Facts

Serving size (2817.5g)
Amount per serving % Daily Value*
Calories 4397.9
Total Fat 272.7g 0%
Saturated Fat 161.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 782.6mg 0%
Sodium 6672.4mg 0%
Total Carbohydrate 325.4g 0%
Dietary Fiber 14.1g 0%
Total Sugars 44.1g
Protein 157.4g 0%
Vitamin D 286.7IU 0%
Calcium 3255.8mg 0%
Iron 18.1mg 0%
Potassium 1995.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 14.4%
Carbs: 29.7%