Cheddar Cheese Soup Atkins

Indulge in the rich, velvety goodness of this Cheddar Cheese Soup Atkins—a low-carb, keto-friendly delight that's packed with flavor and comfort. Made with wholesome ingredients like sharp cheddar cheese, cream cheese, and heavy cream, this soup delivers a creamy texture and a satisfying depth of taste in every spoonful. Aromatic sautéed onions and garlic infuse the base with a savory undertone, while a touch of paprika adds warmth and color. Ready in just 30 minutes, this hearty soup is perfect for busy weeknights or when you're craving a cozy, cheese-filled meal. Garnish with fresh chives for a pop of brightness, and enjoy it as a stand-alone entrée or pair it with a crisp salad for a complete low-carb feast.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Butter
• 0.5 cups Yellow onion, finely diced
• 2 cloves Garlic, minced
• 3 cups Chicken broth
• 1.5 cups Heavy cream
• 4 ounces Cream cheese, cubed and softened
• 2 cups Sharp cheddar cheese, grated
• 0.5 teaspoons Paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Chives, chopped (optional garnish)

Directions

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 3-4 minutes, or until translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 4

Pour in the chicken broth and heavy cream. Stir to combine and bring the mixture to a gentle simmer.

Step 5

Add the cream cheese to the pot and whisk continuously until it has melted and is fully incorporated.

Step 6

Gradually add the grated cheddar cheese, one handful at a time, whisking constantly to ensure the cheese melts smoothly.

Step 7

Stir in the paprika, salt, and ground black pepper. Taste and adjust seasoning if needed.

Step 8

Let the soup simmer gently for 5-7 minutes, stirring occasionally, until thickened and creamy.

Step 9

Remove the pot from heat and ladle the soup into bowls.

Step 10

Garnish with chopped chives if desired, and serve immediately.

Nutrition Facts

Serving size	(1534.1g)

Amount per serving	% Daily Value*
Calories	2783.7

Total Fat 254.9g	0%
Saturated Fat 156.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 783.2mg	0%
Sodium 4922.2mg	0%
Total Carbohydrate 25.7g	0%
Dietary Fiber 2.1g	0%
Total Sugars 9.6g
Protein 74.9g	0%

Vitamin D 52.5IU	0%
Calcium 1810.9mg	0%
Iron 4.7mg	0%
Potassium 1141.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.1%

Protein: 11.1%

Carbs: 3.8%