Cheddar Cheese and Broccoli Appetizers

Elevate your appetizer game with these Cheddar Cheese and Broccoli Appetizers—a bite-sized blend of wholesome broccoli, sharp cheddar cheese, and irresistible seasonings that deliver a burst of flavor in every bite. Perfectly crispy on the outside thanks to a light coating of panko breadcrumbs, these oven-baked delights are easy to prepare and packed with nutrients. Enjoy the satisfying combination of rich cheesy goodness and tender broccoli, all brought together with a hint of garlic and onion. Ready in under 45 minutes, they’re an ideal crowd-pleaser for parties, game days, or as a fun snack for the family. Serve them warm with your favorite dipping sauce for a healthier, yet indulgent appetizer experience!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 24

Ingredients

• 2 cups broccoli florets
• 1.5 cups shredded sharp cheddar cheese
• 0.5 cup all-purpose flour
• 1 cup panko breadcrumbs
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 0 (as needed for greasing) olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or grease it lightly with olive oil spray.

Step 2

Bring a medium pot of water to a boil, and blanch the broccoli florets for 2 minutes. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain thoroughly and chop finely.

Step 3

In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, all-purpose flour, panko breadcrumbs, garlic powder, onion powder, black pepper, and salt.

Step 4

In a small bowl, lightly beat the eggs. Add the beaten eggs to the broccoli-cheddar mixture and stir until everything is well combined and holds together when pressed.

Step 5

Using a tablespoon or small cookie scoop, scoop the mixture and shape it into small, bite-sized balls. Place them evenly spaced on the prepared baking sheet.

Step 6

Lightly mist the tops of the broccoli-cheddar balls with olive oil spray to encourage browning.

Step 7

Bake in the preheated oven for 20–25 minutes, or until the appetizers are golden brown and firm to the touch.

Step 8

Remove from the oven and let cool slightly before serving. Serve warm with your favorite dipping sauce or enjoy them plain.

Nutrition Facts

Serving size	(574.3g)

Amount per serving	% Daily Value*
Calories	1287.5

Total Fat 67.1g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat g
Cholesterol 553.6mg	0%
Sodium 3986.7mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 8.7g	0%
Total Sugars 5.9g
Protein 75.0g	0%

Vitamin D 80IU	0%
Calcium 1397.5mg	0%
Iron 9.0mg	0%
Potassium 265.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 22.6%

Carbs: 32.0%