Nutrition Facts for Cheddar carrot casserole

Cheddar Carrot Casserole

Indulge in the comforting flavors of a Cheddar Carrot Casserole, a delightful twist on a classic side dish that's sure to steal the spotlight at any meal. Tender slices of carrots are blanketed in a luscious, creamy cheddar cheese sauce, seasoned with a touch of garlic powder for depth and flavor. This hearty casserole is crowned with a golden layer of crispy panko breadcrumbs, tossed with olive oil for a perfectly crunchy finish. Quick to prep and bake, it’s ready to impress in under an hour, making it ideal for weeknight dinners or holiday feasts. Garnish with fresh parsley for a burst of color, and serve it warm alongside your favorite mains for a satisfying, crowd-pleasing dish. Perfectly cheesy and irresistibly creamy, this Cheddar Carrot Casserole breathes new life into everyday vegetables!

Nutriscore Rating: 58/100
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Image of Cheddar Carrot Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 medium carrots
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish or casserole dish.

Step 2

Peel the carrots and slice them into thin rounds, approximately 1/4 inch thick.

Step 3

Bring a large pot of water to a boil. Add the sliced carrots and cook for 5 minutes until tender but still slightly firm. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is golden and bubbly.

Step 5

Gradually whisk in the milk, ensuring no lumps form. Continue cooking and whisking until the mixture thickens, about 4-5 minutes.

Step 6

Remove the saucepan from the heat and stir in 1 1/2 cups of shredded cheddar cheese. Mix until the cheese is completely melted and smooth. Season with salt, black pepper, and garlic powder.

Step 7

In a large bowl, combine the cooked carrots and cheese sauce. Mix well to coat the carrots evenly.

Step 8

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 9

In a small bowl, combine the panko breadcrumbs and olive oil, mixing until the crumbs are coated. Sprinkle this mixture evenly over the casserole.

Step 10

Top with the remaining 1/2 cup of shredded cheddar cheese.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

Step 12

Let the casserole rest for 5 minutes before serving. Optionally, garnish with chopped parsley before serving.

Nutrition Facts

Serving size (1274.2g)
Amount per serving % Daily Value*
Calories 2242.7
Total Fat 161.5g 0%
Saturated Fat 86.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 407.9mg 0%
Sodium 4613.7mg 0%
Total Carbohydrate 127.9g 0%
Dietary Fiber 13.9g 0%
Total Sugars 46.2g
Protein 86.2g 0%
Vitamin D 262.7IU 0%
Calcium 2384.0mg 0%
Iron 6.6mg 0%
Potassium 2337.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 14.9%
Carbs: 22.1%