Nutrition Facts for Cheddar broccoli chicken

Cheddar Broccoli Chicken

Transform your weeknight dinner routine with this rich and comforting Cheddar Broccoli Chicken recipe. Tender, golden-seared chicken breasts are nestled into a velvety, creamy cheddar sauce infused with garlic and studded with vibrant broccoli florets. This one-skillet dish brings together wholesome, flavorful ingredients like heavy cream, chicken broth, freshly shredded cheddar cheese, and a touch of butter for a sauce that’s irresistibly smooth and cheesy. Ready in under 45 minutes, it’s the perfect balance of hearty and nutritious, ideal for busy families or cozy dinners at home. Serve this satisfying dish over rice, mashed potatoes, or with a side of crusty bread to soak up every last drop of the cheesy goodness. Bursting with flavor and easy to make, this Cheddar Broccoli Chicken is destined to be a go-to comfort food classic.

Nutriscore Rating: 61/100
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Image of Cheddar Broccoli Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 2 tablespoons All-purpose flour
  • 1.5 cups Chicken broth
  • 1 cup Heavy cream
  • 2 cups Cheddar cheese, shredded
  • 3 cups Fresh broccoli florets
  • 0.5 teaspoon Paprika (optional, for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat a large skillet over medium heat and add 2 tablespoons of olive oil.

Step 3

Sear the chicken breasts for 3-4 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

Lower the heat to medium and melt the butter in the same skillet.

Step 5

Add the minced garlic and sauté for 1 minute until fragrant.

Step 6

Whisk in the flour and cook for 1-2 minutes to form a roux.

Step 7

Slowly pour in the chicken broth, whisking constantly to prevent lumps, and then stir in the heavy cream.

Step 8

Allow the sauce to simmer for 3-4 minutes until slightly thickened.

Step 9

Stir in 1.5 cups of the shredded cheddar cheese until fully melted and smooth.

Step 10

Add the broccoli florets to the skillet, stirring to coat them in the sauce.

Step 11

Place the seared chicken breasts back into the skillet, spooning the sauce and broccoli over the chicken.

Step 12

Cover the skillet with a lid, reduce the heat to low, and let simmer for 12-15 minutes, or until the chicken is fully cooked and the broccoli is tender.

Step 13

Sprinkle the remaining 0.5 cup of shredded cheddar cheese on top and allow it to melt before serving.

Step 14

Optional: Garnish with a sprinkle of paprika for added color and flavor.

Step 15

Serve the cheddar broccoli chicken hot with rice, mashed potatoes, or crusty bread.

Nutrition Facts

Serving size (1879.5g)
Amount per serving % Daily Value*
Calories 3475.1
Total Fat 230.3g 0%
Saturated Fat 121.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1133.6mg 0%
Sodium 5323.5mg 0%
Total Carbohydrate 43.0g 0%
Dietary Fiber 9.2g 0%
Total Sugars 5.5g
Protein 286.7g 0%
Vitamin D 55.0IU 0%
Calcium 1865.7mg 0%
Iron 12.9mg 0%
Potassium 3293.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 33.8%
Carbs: 5.1%