Nutrition Facts for Cheap meatloaf

Cheap Meatloaf

Meet your new weeknight dinner hero: Cheap Meatloaf! This budget-friendly recipe combines the richness of ground beef and ground pork, blended with pantry staples like breadcrumbs, ketchup, and Worcestershire sauce for a perfectly moist and flavorful loaf. With just 15 minutes of prep time, it’s a fuss-free dish that delivers big on taste, thanks to seasonings like garlic powder and a tangy ketchup glaze that caramelizes beautifully in the oven. Ideal for feeding a family of four, this easy meatloaf pairs wonderfully with mashed potatoes, roasted veggies, or even a simple salad. Affordable, satisfying, and utterly delicious, Cheap Meatloaf is the ultimate comfort food without breaking the bank.

Nutriscore Rating: 60/100
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Image of Cheap Meatloaf
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1 medium onion, finely chopped
  • 0.5 cup breadcrumbs
  • 0.5 cup milk
  • 1 egg
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup ketchup (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the ground beef, ground pork, chopped onion, breadcrumbs, and milk.

Step 3

Add the egg, ketchup, Worcestershire sauce, garlic powder, salt, and black pepper. Mix everything thoroughly with your hands or a sturdy spoon until well combined.

Step 4

Transfer the mixture into a loaf pan or shape it into a loaf on a parchment-lined baking sheet.

Step 5

Spread the additional 0.25 cup of ketchup evenly over the top of the meatloaf for a tasty glaze.

Step 6

Place the meatloaf in the oven and bake for 60 minutes, or until the internal temperature reaches 160°F (71°C).

Step 7

Once cooked, let the meatloaf rest for 5-10 minutes before slicing and serving.

Step 8

Enjoy your cheap and delicious meatloaf with your favorite side dishes!

Nutrition Facts

Serving size (1160.4g)
Amount per serving % Daily Value*
Calories 2216.8
Total Fat 140.0g 0%
Saturated Fat 53.5g 0%
Polyunsaturated Fat 1.8g
Cholesterol 712.2mg 0%
Sodium 4885.4mg 0%
Total Carbohydrate 93.9g 0%
Dietary Fiber 4.7g 0%
Total Sugars 39.3g
Protein 154.7g 0%
Vitamin D 101.7IU 0%
Calcium 363.6mg 0%
Iron 14.4mg 0%
Potassium 1862.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 27.4%
Carbs: 16.7%