Nutrition Facts for Cheap easy clam sauce for pasta

Cheap Easy Clam Sauce for Pasta

Indulge in the simplicity and bold flavors of this Cheap Easy Clam Sauce for Pasta, a budget-friendly recipe perfect for weeknight dinners. With just a handful of pantry staples—like canned clams, olive oil, garlic, and a touch of red pepper flakes—this dish comes together in under 30 minutes, delivering a briny, garlicky sauce that’s light yet satisfying. A splash of optional white wine adds a layer of sophistication, while a sprinkle of parmesan cheese elevates the dish to restaurant-quality. Whether you’re feeding a family or dining solo, this quick and easy pasta recipe pairs beautifully with spaghetti or any pasta you love, making it a go-to for effortless comfort food packed with coastal charm.

Nutriscore Rating: 72/100
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Image of Cheap Easy Clam Sauce for Pasta
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 oz spaghetti or pasta of choice
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 0.5 tsp red pepper flakes
  • 2 cans (6.5 oz each) canned chopped clams (including juice)
  • 0.25 cup dry white wine (optional)
  • 1 tsp dried parsley
  • 0.25 tsp black pepper
  • 0 salt (to taste)
  • 0 parmesan cheese (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti or pasta of choice according to package instructions. Reserve 1/2 cup of pasta water before draining.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Stir in the red pepper flakes and cook for another 30 seconds.

Step 5

Add the canned chopped clams, including their juice, to the skillet. If using dry white wine, pour it in as well. Stir to combine.

Step 6

Simmer the mixture for 5-7 minutes, allowing the flavors to meld and the sauce to reduce slightly.

Step 7

Stir in the dried parsley, black pepper, and salt to taste. If the sauce seems too thick, add a bit of the reserved pasta water to loosen it.

Step 8

Toss the cooked pasta with the clam sauce in the skillet, ensuring the pasta is coated evenly.

Step 9

Serve immediately, garnished with grated parmesan cheese if desired.

Nutrition Facts

Serving size (518.3g)
Amount per serving % Daily Value*
Calories 1041.8
Total Fat 48.1g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 16.3mg 0%
Sodium 739.4mg 0%
Total Carbohydrate 113.9g 0%
Dietary Fiber 7.0g 0%
Total Sugars 2.9g
Protein 28.2g 0%
Vitamin D 0IU 0%
Calcium 131.0mg 0%
Iron 5.5mg 0%
Potassium 349.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 11.3%
Carbs: 45.5%