Nutrition Facts for Chayote with cheese stuffed baked

Chayote with Cheese Stuffed Baked

Transform your dinner table with this elegant and nutritious Chayote with Cheese Stuffed Baked recipe, a delightful blend of creamy, cheesy goodness and tender chayote squash. This dish features chayote halves filled with a savory mixture of cream cheese, mozzarella, and Parmesan, perfectly seasoned with garlic and parsley. A golden breadcrumb topping, infused with olive oil, adds a satisfying crunch to every bite. Boiled until tender and baked to perfection, these stuffed chayote boats make for an impressive vegetarian main course or a unique side dish. Ready in just 45 minutes, it’s an ideal choice for busy weeknights or special gatherings. Serve it warm and watch it become the centerpiece of your meal!

Nutriscore Rating: 66/100
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Image of Chayote with Cheese Stuffed Baked
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chayote squash
  • 1 teaspoon Salt
  • 1 tablespoon Olive oil
  • 4 ounces Cream cheese
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped parsley
  • 0.5 cup Breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the chayote squash thoroughly, then cut them in half lengthwise. Remove the pit using a small spoon.

Step 3

Bring a large pot of water to boil with 1 teaspoon of salt. Boil the chayote halves for 10-12 minutes or until they are tender but not mushy. Drain and let them cool slightly.

Step 4

Using a spoon, carefully scoop out the flesh of the chayote, leaving about 1/4 inch of flesh around the edges to form a sturdy shell. Place the shells in a baking dish and set aside.

Step 5

Chop the scooped-out chayote flesh finely and transfer it to a mixing bowl.

Step 6

In the mixing bowl with the chayote flesh, add cream cheese, shredded mozzarella cheese, grated Parmesan cheese, garlic powder, black pepper, and 1 tablespoon of chopped parsley. Mix until well combined.

Step 7

Fill each chayote shell with the cheese mixture, mounding it slightly on top.

Step 8

In a small bowl, mix the breadcrumbs with olive oil and the remaining tablespoon of parsley. Sprinkle this mixture evenly over the stuffed chayote halves.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the filling is heated through and the breadcrumb topping is golden brown.

Step 10

Remove from the oven, let cool slightly, and serve warm. Enjoy!

Nutrition Facts

Serving size (1128.8g)
Amount per serving % Daily Value*
Calories 1333.8
Total Fat 86.9g 0%
Saturated Fat 43.8g 0%
Polyunsaturated Fat 3.0g
Cholesterol 214.8mg 0%
Sodium 4690.5mg 0%
Total Carbohydrate 89.6g 0%
Dietary Fiber 16.0g 0%
Total Sugars 21.7g
Protein 57.7g 0%
Vitamin D 0IU 0%
Calcium 1315.2mg 0%
Iron 6.1mg 0%
Potassium 1212.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 16.8%
Carbs: 26.1%