Chayote and Onions

Elevate your dinner with the vibrant simplicity of Chayote and Onions, a deliciously light and savory side dish that’s as versatile as it is nutritious. Featuring tender slices of chayote squash sautéed with caramelized onions and a hint of garlic, this recipe is a celebration of fresh, wholesome ingredients. A touch of olive oil and optional red pepper flakes add depth and a subtle kick, while a sprinkle of fresh parsley provides a bright, herbaceous finish. Perfectly cooked in just 30 minutes, this gluten-free, vegan-friendly dish pairs beautifully with grilled meats, fish, or a bowl of rice, making it an effortless addition to any meal.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium chayote squash
• 1 large yellow onion
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 2 tablespoons water
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the chayote squash and remove the seeds. Slice each chayote into thin strips or half-moons, about 1/4-inch thick.

Step 2

Peel and thinly slice the onion into half-moon shapes.

Step 3

Peel and mince the garlic cloves.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the sliced onions and sauté for 3-4 minutes, stirring occasionally, until they begin to soften and turn translucent.

Step 6

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 7

Add the chayote slices to the skillet and toss to combine with the onions and garlic.

Step 8

Sprinkle the salt, black pepper, and red pepper flakes (if using) over the vegetables.

Step 9

Pour in the water, cover the skillet with a lid, and reduce the heat to medium-low.

Step 10

Cook for 10-12 minutes, stirring occasionally, until the chayote is tender but not mushy. If needed, add a small splash of water to prevent sticking.

Step 11

Once the chayote is cooked, remove the lid and let any remaining liquid evaporate for 1-2 minutes.

Step 12

Taste and adjust seasoning if necessary.

Step 13

Transfer the cooked chayote and onions to a serving dish and sprinkle with fresh parsley if desired.

Step 14

Serve warm as a side dish to accompany grilled meats, fish, or rice.

Nutrition Facts

Serving size	(617.9g)

Amount per serving	% Daily Value*
Calories	398.8

Total Fat 28.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1196.5mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 9.8g	0%
Total Sugars 13.3g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 116.1mg	0%
Iron 2.1mg	0%
Potassium 754.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 5.1%

Carbs: 33.1%