Chaya's Chopped Salad Shrimp
Dive into the vibrant flavors of "Chaya's Chopped Salad Shrimp" — a refreshing, protein-packed dish that's perfect for a light lunch or elegant dinner. This stunning salad features tender, pan-seared shrimp seasoned with garlic, salt, and pepper, served atop a colorful medley of crisp lettuce, juicy cherry tomatoes, crunchy cucumbers, creamy avocado, and tangy crumbled feta. A zesty homemade lemon-Dijon vinaigrette ties it all together, while a sprinkle of fresh parsley adds the perfect herbal finish. Quick and easy to prepare in just 30 minutes, this gluten-free, nutrient-rich recipe is as versatile as it is delicious. Perfect for seafood lovers and salad enthusiasts alike, it’s a must-try for any occasion!
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Ingredients
- 1 lb Raw shrimp (peeled and deveined)
- 2 tbsp Olive oil
- 2 cloves Garlic (minced)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 5 cups Lettuce (Romaine or mixed greens, chopped)
- 1 cup Cherry tomatoes (halved)
- 1 cup Cucumber (diced)
- 0.25 cup Red onion (finely diced)
- 1 Avocado (diced)
- 0.5 cup Feta cheese (crumbled)
- 2 tbsp Fresh parsley (chopped)
- 3 tbsp Lemon juice (freshly squeezed)
- 1 tsp Dijon mustard
- 2 tsp Honey
Directions
Step 1
In a skillet over medium heat, warm 1 tablespoon of olive oil.
Step 2
Add the minced garlic and sauté for 30 seconds until fragrant.
Step 3
Season the raw shrimp with salt and black pepper, then add to the skillet.
Step 4
Cook the shrimp for 2-3 minutes on each side, until pink and fully cooked. Remove from heat and set aside.
Step 5
In a large mixing bowl, combine the chopped lettuce, cherry tomatoes, cucumber, red onion, avocado, feta cheese, and parsley.
Step 6
In a small bowl, whisk together the lemon juice, Dijon mustard, honey, and the remaining 1 tablespoon of olive oil to create the vinaigrette.
Step 7
Pour the vinaigrette over the salad and gently toss to combine.
Step 8
Top the salad with the cooked shrimp.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1556.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1492.2 |
| Total Fat 81.6g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 964.1mg | 0% |
| Sodium 4395.2mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 29.4g | |
| Protein 137.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1097.1mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 3420.7mg | 0% |
Source of Calories