Nutrition Facts for Charred onion slivers

Charred Onion Slivers

Transform humble yellow onions into a smoky, caramelized masterpiece with this quick and easy recipe for Charred Onion Slivers. Perfectly cooked in a hot cast-iron skillet until golden and crisp around the edges, these onions offer a beautiful balance of sweetness and savory depth. A touch of olive oil ensures the perfect char, while a sprinkle of salt and pepper enhances their natural flavor. For an optional twist, a drizzle of balsamic vinegar adds a tangy-sweet finish, and fresh parsley brings a pop of color and freshness. Ready in just 25 minutes, these versatile charred onions can be served as a warm side dish, a flavorful topping for burgers or steaks, or even a garnish for salads and baked potatoes. Bursting with smoky, robust flavor, this simple recipe is sure to become a favorite in your kitchen repertoire!

Nutriscore Rating: 72/100
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Image of Charred Onion Slivers
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 large yellow onions
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon balsamic vinegar (optional)
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the yellow onions and slice them into thin, even slivers approximately 1/4 inch wide.

Step 2

Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat until very hot, about 2-3 minutes.

Step 3

Add the olive oil to the hot pan and swirl to coat the surface evenly.

Step 4

Add the onion slivers to the pan in a single layer and allow them to cook undisturbed for 3-4 minutes, until the edges begin to char and crisp.

Step 5

Use a spatula to toss the onions and continue cooking for an additional 5-7 minutes, stirring occasionally, until the onions are well-charred and slightly softened but still retain some texture.

Step 6

Season the onions with salt and black pepper, tossing them to distribute the seasoning evenly.

Step 7

Optional: Drizzle the balsamic vinegar over the onions during the last minute of cooking for a tangy, slightly sweet finish.

Step 8

Remove the onions from the skillet and transfer them to a serving plate. Garnish with freshly chopped parsley if desired.

Step 9

Serve the charred onion slivers warm or at room temperature as a side dish or topping.

Nutrition Facts

Serving size (337.2g)
Amount per serving % Daily Value*
Calories 378.0
Total Fat 28.4g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1194.2mg 0%
Total Carbohydrate 29.2g 0%
Dietary Fiber 5.4g 0%
Total Sugars 14.4g
Protein 3.5g 0%
Vitamin D 0IU 0%
Calcium 79.3mg 0%
Iron 0.8mg 0%
Potassium 483.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 3.6%
Carbs: 30.2%