Charred Broccolini

Elevate your side dish game with this vibrant Charred Broccolini recipe, a perfect balance of smoky, zesty, and savory flavors. Tender broccolini is tossed in a bright mixture of olive oil, garlic, and fresh lemon juice before being seared to perfection in a hot skillet, creating beautifully charred edges and a delightful caramelization. A dash of red pepper flakes adds just the right amount of heat, while optional Parmesan cheese provides a creamy, umami-rich finish. Ready in just 20 minutes, this quick and healthy vegetable dish is ideal for busy weeknights or as a show-stopping side for your next dinner party. Serve it warm alongside grilled proteins or as a flavorful addition to your vegetarian spread, and enjoy a dish that's as nutritious as it is delicious.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams Broccolini
• 2 tablespoons Olive oil
• 2 count Garlic cloves, minced
• 1 count Lemon, zest and juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Parmesan cheese, grated (optional)

Directions

Step 1

Rinse the broccolini under cold water to clean. Trim the ends and remove any tough outer layer, then pat dry using a clean kitchen towel or paper towels.

Step 2

In a large bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, salt, and black pepper. Add broccolini to the bowl and toss gently to coat well with the mixture.

Step 3

Heat a large skillet or cast-iron pan over medium-high heat until very hot.

Step 4

Add the broccolini to the pan in a single layer. Allow it to cook undisturbed for 3-4 minutes until the bottom starts to char and develops a deep, smoky color.

Step 5

Flip the broccolini using tongs and continue cooking for another 3-4 minutes until the other side is also nicely charred and the broccolini is just tender.

Step 6

Sprinkle with red pepper flakes and continue to sauté for an additional minute, tossing gently to combine.

Step 7

Remove from heat and transfer the charred broccolini to a serving platter.

Step 8

Optional: Sprinkle grated Parmesan cheese over the top for an extra layer of flavor.

Step 9

Serve immediately as a warm side dish or alongside your favorite main course.

Nutrition Facts

Serving size	(506.1g)

Amount per serving	% Daily Value*
Calories	488.4

Total Fat 31.1g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8mg	0%
Sodium 1476.7mg	0%
Total Carbohydrate 36.7g	0%
Dietary Fiber 6.9g	0%
Total Sugars 11.0g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 336.8mg	0%
Iron 3.9mg	0%
Potassium 132.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 15.2%

Carbs: 29.2%