Charred Broccoli
Elevate your vegetable game with this simple yet flavor-packed Charred Broccoli recipe. Roasted to perfection at high heat, the tender-crisp broccoli takes on a smoky, caramelized flavor, enhanced by aromatic garlic, a touch of heat from red pepper flakes, and a bright citrus finish from fresh lemon juice and zest. Ready in just 25 minutes, this oven-roasted broccoli dish is perfect as a flavorful side or a light snack, delivering a delicious combination of nutty, garlicky, and tangy notes in every bite. With minimal ingredients like olive oil, fresh spices, and a zesty citrus twist, this healthy recipe is easy to prepare and equally impressive for weeknight dinners or special occasions.
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Ingredients
- 1.5 lbs broccoli florets
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and thoroughly dry the broccoli florets. Make sure they are in bite-sized pieces for even cooking.
Step 3
Mince the garlic cloves finely.
Step 4
In a large bowl, combine the broccoli florets with the olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss well to coat the broccoli evenly.
Step 5
Spread the broccoli in a single layer on a large baking sheet. Make sure there is enough space between the pieces to avoid steaming and ensure charring.
Step 6
Place the baking sheet in the preheated oven and roast for about 15 minutes, or until the broccoli is tender-crisp and charred around the edges.
Step 7
Remove the broccoli from the oven and immediately drizzle with lemon juice and sprinkle with lemon zest.
Step 8
Toss the broccoli once more to distribute the lemon flavor evenly.
Step 9
Transfer the charred broccoli to a serving dish and serve hot. Enjoy as a side or a healthy snack.
Nutrition Facts
| Serving size | (747.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.0 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1380.9mg | 0% |
| Total Carbohydrate 40.4g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 8.5g | |
| Protein 25.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 359.9mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 112.9mg | 0% |
Source of Calories