Nutrition Facts for Charoset

Charoset

Celebrate tradition and flavor with this classic Charoset recipe, a staple of the Passover Seder table. Bursting with the natural sweetness of finely chopped apples, crunchy walnuts, and a drizzle of golden honey, this dish is infused with warm cinnamon spice, a splash of bright lemon juice, and the rich, fruity essence of sweet red wine. Its no-cook preparation and 15-minute assembly make it a quick and easy addition to your holiday menu, while its versatile texture—whether coarsely chopped or smoothly grated—offers endless customization. Served chilled or at room temperature, Charoset is not only symbolic but also a deliciously sweet and wholesome side dish that pairs beautifully with matzo and other Passover favorites.

Nutriscore Rating: 81/100
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Image of Charoset
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 medium (about 1 pound) Apples
  • 1 cup, finely chopped Walnuts
  • 2 tablespoons Honey
  • 1 teaspoon Cinnamon
  • 3 tablespoons Sweet red wine (such as Manischewitz)
  • 1 teaspoon Lemon juice

Directions

Step 1

Wash, peel, and core the apples. Finely chop them into small pieces or grate them using a box grater for a smoother texture.

Step 2

In a medium mixing bowl, combine the chopped or grated apples with the finely chopped walnuts.

Step 3

Add the honey, cinnamon, sweet red wine, and lemon juice to the bowl. Stir everything together until well combined.

Step 4

Taste the mixture and adjust the sweetness or consistency by adding more honey or wine if desired.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together. This step is optional but enhances the taste.

Step 6

Serve the charoset chilled or at room temperature as part of your Passover Seder or as a sweet accompaniment to your meal.

Nutrition Facts

Serving size (1574.7g)
Amount per serving % Daily Value*
Calories 1669.1
Total Fat 80.5g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 56.6g
Cholesterol 0mg 0%
Sodium 21.7mg 0%
Total Carbohydrate 246.3g 0%
Dietary Fiber 42.3g 0%
Total Sugars 185.1g
Protein 22.3g 0%
Vitamin D 0IU 0%
Calcium 231.2mg 0%
Iron 5.7mg 0%
Potassium 2056.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 5.0%
Carbs: 54.8%