Charmoula for Suspicious Fish
Brighten up your seafood dishes with this zesty and aromatic "Charmoula for Suspicious Fish" recipe—your ultimate secret weapon for transforming even the wariest fish into a flavorful masterpiece. This North African-inspired marinade and sauce combines vibrant fresh parsley and cilantro with the bold flavors of garlic, ground cumin, paprika, and coriander, all balanced by a splash of fresh lemon juice and a kick of cayenne. Quick and easy to make in just 10 minutes, this versatile charmoula is perfect for marinating fish like cod, tilapia, or salmon, imparting a tangy, herbaceous punch that pairs wonderfully with roasted vegetables or fluffy couscous. Whether used as a marinade, dipping sauce, or finishing drizzle, this charmoula recipe will infuse your seafood with extraordinary depth and complexity. Get ready to elevate your cooking game with this healthy, flavor-packed condiment!
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Ingredients
- 1 cup, packed fresh flat-leaf parsley
- 1 cup, packed fresh cilantro
- 4 large garlic cloves
- 0.5 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1.5 teaspoons ground cumin
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon ground coriander
- 2 tablespoons warm water
Directions
Step 1
Wash and dry the parsley and cilantro thoroughly. Remove any tough stems.
Step 2
Peel the garlic cloves.
Step 3
In a food processor, combine the parsley, cilantro, and garlic. Pulse a few times to begin breaking them down.
Step 4
Add the ground cumin, paprika, cayenne pepper, ground coriander, salt, and black pepper to the food processor.
Step 5
Pour in the olive oil, fresh lemon juice, and warm water.
Step 6
Blend the mixture until it reaches a smooth but slightly textured consistency. Scrape down the sides of the food processor as needed.
Step 7
Taste the charmoula and adjust seasoning if necessary, adding more salt, lemon juice, or spices to suit your preferences.
Step 8
Transfer the charmoula to a bowl or jar. It is now ready to be used as a marinade, sauce, or condiment for fish (or other proteins).
Step 9
To use: Coat your fish (such as cod, tilapia, or salmon) generously with the charmoula and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator) before cooking.
Step 10
Serve your prepared fish with an extra drizzle of charmoula and enjoy!
Nutrition Facts
| Serving size | (310.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1061.9 |
| Total Fat 114.2g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2449.2mg | 0% |
| Total Carbohydrate 20.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 1.8g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.9mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1050.9mg | 0% |
Source of Calories