Charmaine's Secret Tofu Marinade

Unlock the secret to irresistibly flavorful tofu with Charmaine’s Secret Tofu Marinade! This quick and versatile vegan marinade elevates tofu to gourmet levels with a balanced blend of soy sauce, sesame oil, rice vinegar, and a touch of maple syrup for sweetness. Infused with fresh garlic, grated ginger, and a hint of smoked paprika, this marinade offers a smoky, tangy, and umami-packed profile that’s perfect for grilling, baking, or pan-frying. Optional chili flakes add a subtle heat for spice lovers, while the simple 10-minute prep ensures ease for any cooking skill level. Designed to deeply penetrate pressed tofu for maximum flavor, this marinade transforms tofu into a mouthwatering addition to rice bowls, stir-fries, or salads. Perfect for meal prep or dinner inspiration, give your tofu the upgrade it deserves with Charmaine’s tried-and-true recipe!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 tablespoons Soy sauce
• 1.5 tablespoons Sesame oil
• 1.5 tablespoons Rice vinegar
• 1.5 tablespoons Maple syrup
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Chili flakes (optional)
• 2 tablespoons Water

Directions

Step 1

In a medium-sized mixing bowl, combine the soy sauce, sesame oil, rice vinegar, and maple syrup. Whisk together until well mixed.

Step 2

Add the minced garlic, grated ginger, smoked paprika, and chili flakes if using. Stir thoroughly to distribute the flavors evenly.

Step 3

Pour in the water to slightly dilute the marinade, making it easier for the tofu to absorb. Mix well once again.

Step 4

Cut your block of tofu (approximately 14 oz.) into your preferred shape—cubes, slices, or steaks. For best results, use firm or extra-firm tofu that has been pressed to remove excess moisture.

Step 5

Place the tofu in a shallow container or resealable plastic bag. Pour the marinade over the tofu, ensuring every piece is well coated.

Step 6

Cover the container or seal the bag and let the tofu marinate in the refrigerator for at least 30 minutes, or up to 24 hours for a deeper flavor.

Step 7

When ready to cook, remove the tofu from the marinade and cook as desired—grill, bake at 400°F (200°C) for 25 minutes, or pan-fry until golden and crispy.

Step 8

Serve your flavorful tofu with rice, noodles, or as part of a stir-fry. Enjoy Charmaine's secret marinade with every bite!

Nutrition Facts

Serving size	(153.1g)

Amount per serving	% Daily Value*
Calories	304.9

Total Fat 21.5g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 8.8g
Cholesterol 0mg	0%
Sodium 1733.1mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 1.4g	0%
Total Sugars 20.6g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 31.0mg	0%
Iron 1.2mg	0%
Potassium 239.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 6.4%

Carbs: 32.8%