Charishma's Very Tasty Bhindi Masala

Delight your taste buds with Charishma's Very Tasty Bhindi Masala, a flavorful and aromatic Indian dish that elevates humble okra into a culinary masterpiece! This recipe combines tender, lightly fried okra with a rich, spiced tomato-onion masala, infused with the warming flavors of cumin, coriander, and garam masala. Fresh ginger, garlic, and a hint of green chili add layers of depth, while a sprinkle of cilantro provides the perfect finishing touch. Ready in just 40 minutes, this gluten-free, vegetarian dish pairs beautifully with soft roti, flaky parathas, or fluffy steamed rice for a comforting meal that’s as wholesome as it is delicious. Perfect for weeknight dinners or an impressive addition to your Indian-inspired spread!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh okra (bhindi)
• 2 medium, finely chopped Onions
• 2 medium, finely chopped Tomatoes
• 1 finely chopped Green chilies
• 1 teaspoon, grated Ginger
• 2 cloves, minced Garlic
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoons Cumin seeds
• 0.5 teaspoons Red chili powder
• 0.5 teaspoons Garam masala
• 0 to taste Salt
• 3 tablespoons Vegetable oil
• 2 tablespoons, chopped (for garnish) Fresh cilantro

Directions

Step 1

Wash the okra thoroughly and pat them dry with a clean kitchen towel. Trim the ends and cut into 1-inch pieces.

Step 2

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the okra and cook for 7-8 minutes, stirring occasionally, until they lose their slimy texture and turn slightly crispy. Remove the okra and set aside.

Step 3

In the same skillet, add 1 tablespoon of vegetable oil. Add cumin seeds and let them splutter for a few seconds.

Step 4

Add the finely chopped onions and sauté until they turn golden brown, about 4-5 minutes.

Step 5

Stir in the garlic, ginger, and green chili. Sauté for another minute until fragrant.

Step 6

Add the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes a thick gravy.

Step 7

Reduce the heat to low and add the cooked okra to the tomato-onion mixture. Mix well to coat the okra with the masala.

Step 8

Sprinkle the garam masala over the dish and cook for 3-4 minutes, allowing the flavors to meld together.

Step 9

Turn off the heat and garnish with freshly chopped cilantro.

Step 10

Serve hot with roti, paratha, or steamed rice.

Nutrition Facts

Serving size	(1053.6g)

Amount per serving	% Daily Value*
Calories	681.3

Total Fat 42.7g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 25.5g
Cholesterol 0mg	0%
Sodium 2424.9mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 25.6g	0%
Total Sugars 27.8g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 545.6mg	0%
Iron 8.9mg	0%
Potassium 2693.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 8.3%

Carbs: 39.9%