Charishma's Okra Sweet Corn Veggie Delight

Bursting with color and flavor, Charishma's Okra Sweet Corn Veggie Delight is a vibrant, nutrient-packed dish that celebrates the best of fresh produce. Featuring tender okra, sweet corn kernels, juicy cherry tomatoes, and crisp red bell peppers, this quick and easy recipe is elevated with aromatic garlic and a blend of warming spices like turmeric, paprika, and cumin. A drizzle of fresh lemon juice adds a zesty finish, while a garnish of chopped cilantro brings a burst of freshness. Ready in just 35 minutes, this one-pan vegetarian recipe is perfect as a side dish or a hearty main when paired with rice, quinoa, or flatbread. Whether you're seeking a healthy weeknight dinner or a flavorful addition to your table, this veggie-forward delight is sure to satisfy.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams okra (fresh, trimmed and sliced lengthwise)
• 150 grams sweet corn (kernels, fresh or frozen)
• 1 onion (medium, thinly sliced)
• 1 red bell pepper (julienned)
• 10 cherry tomatoes (halved)
• 2 garlic cloves (minced)
• 2 tablespoons olive oil
• 0.5 teaspoons turmeric powder
• 1 teaspoons paprika
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 1 tablespoons lemon juice (freshly squeezed)

Directions

Step 1

Wash the okra thoroughly, trim the ends, and slice them lengthwise. If using fresh sweet corn, remove the kernels from the cob.

Step 2

Heat olive oil in a large skillet or frying pan over medium heat.

Step 3

Add the sliced onions and sauté for 2-3 minutes until soft and translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the okra to the pan and cook for 5-7 minutes, stirring occasionally, until it starts to soften and the edges become slightly crispy.

Step 6

Stir in the sweet corn kernels, red bell pepper, and cherry tomatoes. Cook for an additional 5 minutes, stirring gently to combine.

Step 7

Sprinkle in the turmeric powder, paprika, ground cumin, salt, and black pepper. Toss the vegetables to coat them evenly in the spices.

Step 8

Continue cooking for another 2-3 minutes, ensuring the okra is tender but not mushy and all the vegetables are well-cooked.

Step 9

Turn off the heat and drizzle the lemon juice over the dish. Toss gently to incorporate.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve warm as a side dish or pair with rice, quinoa, or flatbread for a complete meal.

Nutrition Facts

Serving size	(1703.7g)

Amount per serving	% Daily Value*
Calories	758.8

Total Fat 33.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1288.2mg	0%
Total Carbohydrate 111.6g	0%
Dietary Fiber 31.0g	0%
Total Sugars 48.9g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 408.1mg	0%
Iron 8.6mg	0%
Potassium 4175.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 10.9%

Carbs: 53.3%