Charishma's Masala Gobhi Aloo Sabzi

Elevate your weeknight dinners with Charishma's Masala Gobhi Aloo Sabzi, a vibrant and aromatic Indian stir-fry that combines tender cauliflower and golden potatoes in a medley of bold spices. Infused with the flavors of cumin, turmeric, and garam masala, this vegetarian crowd-pleaser is finished with a tangy twist of amchur (dry mango powder) and a drizzle of fresh cilantro. Perfect as a flavorful side or main dish, this easy-to-make sabzi pairs wonderfully with warm roti, paratha, or steamed basmati rice. With just 20 minutes of prep and 30 minutes of cooking, this comforting dish is ideal for busy families craving a healthy, homemade meal that doesn’t skimp on flavor.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Cauliflower
• 250 grams Potatoes
• 3 tablespoons Oil
• 1 teaspoon Cumin seeds
• 0.25 teaspoons Asafoetida (hing)
• 1 medium, finely chopped Onion
• 1 large, finely chopped Tomato
• 1 inch, grated Ginger
• 4 cloves, minced Garlic
• 2 finely chopped Green chilies
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 0.5 teaspoons Garam masala
• 0.5 teaspoons Amchur (dry mango powder)
• 1 teaspoon (or to taste) Salt
• 2 tablespoons, chopped Cilantro (fresh coriander leaves)

Directions

Step 1

Wash the cauliflower and separate it into medium-sized florets. Peel and chop the potatoes into bite-sized cubes.

Step 2

Heat 3 tablespoons of oil in a large pan over medium heat.

Step 3

Add cumin seeds and let them splutter. Then add asafoetida (hing) and sauté for a few seconds.

Step 4

Add the chopped onion and sauté until it turns golden brown, about 5 minutes.

Step 5

Add the grated ginger, minced garlic, and green chilies. Cook for 1-2 minutes until fragrant.

Step 6

Stir in the chopped tomatoes and cook until they soften and the oil starts to separate from the mixture, about 5-7 minutes.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the onion-tomato mixture with the spices.

Step 8

Add the cauliflower florets and potato cubes to the pan. Mix thoroughly to ensure the vegetables are well coated with the spice mixture.

Step 9

Cover the pan with a lid and let the vegetables cook on low heat for about 20 minutes. Stir occasionally to prevent sticking and ensure even cooking.

Step 10

Once the vegetables are tender, add garam masala and amchur powder. Mix gently to combine.

Step 11

Garnish the sabzi with freshly chopped cilantro. Serve hot with roti, paratha, or rice.

Nutrition Facts

Serving size	(1197.6g)

Amount per serving	% Daily Value*
Calories	949.5

Total Fat 46.5g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 4909.3mg	0%
Total Carbohydrate 124.9g	0%
Dietary Fiber 24.2g	0%
Total Sugars 37.1g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 303.7mg	0%
Iron 11.6mg	0%
Potassium 3844.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 9.2%

Carbs: 49.4%