Nutrition Facts for Chargrilled prawns shrimp with coriander and lime

Chargrilled Prawns Shrimp with Coriander and Lime

Fire up the grill for this irresistible Chargrilled Prawns Shrimp with Coriander and Lime recipe, a vibrant and zesty dish that's perfect for summer gatherings or weeknight dinners. Featuring succulent prawns marinated in a tantalizing blend of fresh lime juice, fragrant coriander (cilantro), garlic, and a hint of smoky paprika, this dish strikes the perfect balance of citrusy freshness and subtle spice. The optional kick of red chili flakes adds a layer of heat, while grilling over an open flame creates beautifully charred edges and enhances the prawns' natural sweetness. Served hot off the grill with a squeeze of fresh lime and a sprinkle of extra coriander, these skewers are versatile enough to shine as a light appetizer or a flavorful main course. Quick to prepare and packed with protein, this recipe is your ticket to a healthy yet flavorful seafood feast.

Nutriscore Rating: 70/100
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Image of Chargrilled Prawns Shrimp with Coriander and Lime
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams raw prawns (large, peeled and deveined)
  • 2 tablespoons fresh coriander (cilantro), chopped
  • 1 whole lime (juice and zest)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 0.5 teaspoon red chili flakes (optional, for heat)
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 6 pieces wooden or metal skewers (if using wooden, soak in water for 30 minutes)

Directions

Step 1

In a large mixing bowl, combine the olive oil, lime juice, lime zest, minced garlic, chopped coriander, paprika, red chili flakes (if using), sea salt, and black pepper. Mix well to create the marinade.

Step 2

Add the prawns to the bowl and toss to coat them evenly with the marinade. Cover the bowl and allow the prawns to marinate for 15-20 minutes in the refrigerator.

Step 3

If using wooden skewers, soak them in water while the prawns are marinating to prevent them from burning on the grill.

Step 4

Preheat your grill or barbecue to medium-high heat. Lightly oil the grates to ensure the prawns do not stick.

Step 5

Thread the marinated prawns onto the skewers, making sure to leave a small amount of space between each prawn for even cooking.

Step 6

Place the skewers directly on the grill and cook for 2-3 minutes per side, or until the prawns are opaque, slightly charred, and cooked through. Do not overcook, as prawns can become rubbery.

Step 7

Remove the skewers from the grill and transfer them to a serving platter.

Step 8

Garnish with additional chopped coriander and serve immediately with lime wedges on the side.

Nutrition Facts

Serving size (672.7g)
Amount per serving % Daily Value*
Calories 787.2
Total Fat 30.1g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 975mg 0%
Sodium 2885.5mg 0%
Total Carbohydrate 12.4g 0%
Dietary Fiber 3.3g 0%
Total Sugars 1.5g
Protein 121.4g 0%
Vitamin D 0IU 0%
Calcium 210.9mg 0%
Iron 3.1mg 0%
Potassium 1491.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 60.2%
Carbs: 6.2%