Nutrition Facts for Chargrilled lamb steaks with garlic and rosemary

Chargrilled Lamb Steaks with Garlic and Rosemary

Savor the earthy elegance of Chargrilled Lamb Steaks with Garlic and Rosemary—a perfect centerpiece for a refined yet simple dinner. This recipe features succulent lamb leg steaks marinated in a fragrant blend of freshly chopped rosemary, minced garlic, zesty lemon juice, and rich olive oil, creating layers of bold, herbaceous flavor. Grilled to perfection in just minutes, these steaks boast a beautiful charred exterior while remaining juicy and tender inside. With a quick prep time of only 15 minutes and the option to marinate for deeper flavor, it’s a versatile dish suited for both weeknight meals and special gatherings. Serve these aromatic lamb steaks with a sprinkle of parsley and pair them with roasted vegetables or a crisp green salad for a complete, satisfying plate. Perfect for grilling enthusiasts and Mediterranean cuisine lovers alike, this recipe is bound to become a household favorite!

Nutriscore Rating: 54/100
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Image of Chargrilled Lamb Steaks with Garlic and Rosemary
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces lamb leg steaks
  • 2 sprigs fresh rosemary
  • 4 pieces garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons optional garnish: parsley

Directions

Step 1

Place the lamb steaks in a shallow dish.

Step 2

Finely chop the rosemary sprigs and mince the garlic cloves.

Step 3

In a small bowl, combine the rosemary, minced garlic, olive oil, lemon juice, sea salt, and black pepper to create a marinade.

Step 4

Pour the marinade over the lamb steaks, ensuring they are well-coated. Cover with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

Step 5

Preheat your grill or grill pan to medium-high heat.

Step 6

Remove the lamb steaks from the marinade, letting any excess drip off. Discard the remaining marinade.

Step 7

Place the lamb steaks on the hot grill and cook for 5-6 minutes per side for medium-rare, or adjust cooking time for desired doneness.

Step 8

Remove the lamb steaks from the grill and let them rest for 5 minutes to allow the juices to redistribute.

Step 9

Serve the chargrilled lamb steaks garnished with fresh parsley if desired, alongside your favorite sides such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (693.4g)
Amount per serving % Daily Value*
Calories 1907.9
Total Fat 162.1g 0%
Saturated Fat 54.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 480mg 0%
Sodium 2749.4mg 0%
Total Carbohydrate 7.3g 0%
Dietary Fiber 1.0g 0%
Total Sugars 0.8g
Protein 121.1g 0%
Vitamin D 0IU 0%
Calcium 91.1mg 0%
Iron 10.1mg 0%
Potassium 1906.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 24.6%
Carbs: 1.5%