Chargrilled Asparagus
Elevate your side dish game with this vibrant Chargrilled Asparagus recipe, a quick and easy way to bring smoky, fresh flavors to your table! Tender asparagus spears are tossed in a zesty blend of olive oil, garlic, lemon juice, and seasonings, then perfectly grilled to achieve a beautiful char and irresistible caramelization. Ready in just 20 minutes, this dish is low-carb, gluten-free, and can be made vegetarian-friendly with an optional sprinkle of nutty Parmesan cheese. Whether served as a light appetizer or a standout side for barbecues and weeknight dinners, this recipe is as simple as it is delicious. Pair it with your favorite grilled protein or enjoy it on its own for a burst of summer flavor any time of year!
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional, grated)
Directions
Step 1
Wash and trim the tough, woody ends of the asparagus spears (approximately 1–2 inches from the bottom).
Step 2
In a large mixing bowl, toss the asparagus with olive oil, minced garlic, lemon juice, salt, and black pepper until evenly coated.
Step 3
Preheat your grill or grill pan over medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Step 4
Place the asparagus spears on the grill in a single layer, ensuring they do not overlap.
Step 5
Grill the asparagus for 3–5 minutes on each side, occasionally turning with tongs, until the spears are tender with lightly charred grill marks.
Step 6
Remove the asparagus from the grill and transfer to a serving platter immediately.
Step 7
If desired, sprinkle grated parmesan cheese on top for added flavor.
Step 8
Serve warm and enjoy your chargrilled asparagus as a side or appetizer!
Nutrition Facts
| Serving size | (516.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398.5 |
| Total Fat 31.4g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 4mg | 0% |
| Sodium 1343.0mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 8.9g | |
| Protein 14.3g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 232.6mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 969.2mg | 0% |
Source of Calories