Chard in Dijon Mustard Sauce

Infuse your dinner table with the vibrant flavors of "Chard in Dijon Mustard Sauce," a simple yet sophisticated dish perfect for elevating any meal. Tender Swiss chard is sautéed with aromatic garlic and shallots before being bathed in a luscious Dijon mustard cream sauce, balanced with a hint of lemon for brightness. This elegant combination of earthy greens and tangy, velvety sauce comes together in just 25 minutes, making it an ideal side dish or light vegetarian main. With its quick cook time, nutrient-packed ingredients, and gourmet appeal, this recipe is not only a breeze to prepare but also a showstopper on the plate. Perfect for weeknight dinners or special occasions, this creamy chard dish highlights fresh, wholesome flavors with a touch of indulgence. Try it tonight and let the Dijon-mustard magic work its charm!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 2 tablespoons Olive oil
• 2 large Garlic cloves
• 1 small Shallot
• 2 tablespoons Dijon mustard
• 1 cup Heavy cream
• 0.25 cup Vegetable broth
• 2 teaspoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Wash the Swiss chard thoroughly and pat it dry. Remove the stems from the leaves and chop the stems into small pieces. Slice the leaves into ribbons and set aside separately.

Step 2

Peel and finely mince the garlic cloves. Finely dice the shallot.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped chard stems and sauté for 3-4 minutes until they begin to soften.

Step 4

Add the minced garlic and diced shallot to the skillet, and sauté for another 1-2 minutes until fragrant.

Step 5

Stir in the sliced chard leaves and cook for 2-3 minutes, stirring frequently, until they are wilted but still vibrant in color. Remove the chard mixture from the skillet and set aside.

Step 6

In the same skillet, lower the heat to medium-low and whisk together the Dijon mustard, heavy cream, and vegetable broth. Let the mixture simmer gently for 2-3 minutes to thicken slightly.

Step 7

Stir in the lemon juice, salt, black pepper, and red pepper flakes (if using) into the sauce. Taste and adjust the seasonings as needed.

Step 8

Add the cooked chard back into the skillet and toss to coat it thoroughly in the Dijon mustard sauce. Cook for another 1-2 minutes to ensure everything is heated through.

Step 9

Serve immediately as a side dish or light vegetarian main, garnished with additional pepper or a sprinkle of lemon zest if desired.

Nutrition Facts

Serving size	(597.5g)

Amount per serving	% Daily Value*
Calories	1220.2

Total Fat 115.0g	0%
Saturated Fat 52.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 240mg	0%
Sodium 2470.7mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 5.8g	0%
Total Sugars 6.3g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 136.0mg	0%
Iron 4.5mg	0%
Potassium 937.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.1%

Protein: 2.1%

Carbs: 7.8%