Chard and White Bean Soup

Cozy up with a bowl of nourishing Chard and White Bean Soup, a hearty yet wholesome dish bursting with flavor and vibrant color. This comforting recipe combines tender white beans, nutrient-packed Swiss chard, and a medley of aromatic vegetables like onion, carrot, and celery, all simmered in a rich vegetable broth infused with thyme and oregano. A splash of bright lemon juice at the end elevates the dish with a zesty finish, while optional fresh parsley adds a pop of freshness. Ready in just 45 minutes, this easy one-pot meal is perfect for weeknight dinners or meal prepping, offering a vegetarian and gluten-free option that’s both satisfying and nutritious. Serve it warm with crusty bread or enjoy it on its own for a light yet filling experience that feels like a hug in a bowl.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 2 carrot, diced
• 2 celery stalk, diced
• 6 cups vegetable broth
• 2 cups canned white beans, rinsed and drained
• 1 bunch Swiss chard, stems removed and leaves chopped
• 1 cup diced tomatoes, canned
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Sauté for another 5 minutes until the vegetables soften.

Step 4

Pour in the vegetable broth and bring it to a simmer.

Step 5

Add the white beans, chopped Swiss chard, diced tomatoes, dried thyme, dried oregano, salt, and black pepper. Stir to combine.

Step 6

Reduce the heat to low and let the soup simmer gently for 20 minutes, stirring occasionally.

Step 7

Stir in the lemon juice and adjust seasoning to taste, adding more salt or pepper if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.

Nutrition Facts

Serving size	(2899.9g)

Amount per serving	% Daily Value*
Calories	1439.5

Total Fat 44.0g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 7260.7mg	0%
Total Carbohydrate 216.0g	0%
Dietary Fiber 56.1g	0%
Total Sugars 47.9g
Protein 61.2g	0%

Vitamin D 0IU	0%
Calcium 783.5mg	0%
Iron 24.1mg	0%
Potassium 6595.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 16.3%

Carbs: 57.4%