Char Grilled Tomato Salad
Elevate your salad game with this Char Grilled Tomato Salad, a vibrant fusion of smoky, sweet, and tangy flavors that’s sure to impress! Juicy cherry tomatoes are charred to perfection on the grill, creating a delightful caramelized depth, then paired with fresh mixed greens, slivered red onion, and creamy crumbled feta cheese. A drizzle of balsamic vinaigrette adds a touch of tangy sweetness, while fresh basil leaves infuse the dish with a burst of herbal freshness. Perfect as a light lunch, side dish, or crowd-pleasing appetizer, this salad comes together in just 15 minutes, making it a quick yet gourmet addition to any meal. Whether you're hosting a summer gathering or craving a healthy, flavorful dish, this grilled tomato salad promises unforgettable taste and texture in every bite.
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Ingredients
- 400 g ripe cherry tomatoes
- 3 tbsp extra virgin olive oil
- 1 tsp sea salt
- 0.5 tsp freshly cracked black pepper
- 100 g mixed greens (arugula, spinach, or baby kale)
- 2 tbsp balsamic vinegar
- 10 leaves fresh basil leaves
- 50 g crumbled feta cheese
- 50 g slivered red onion
Directions
Step 1
Preheat a grill or grill pan over medium-high heat.
Step 2
Rinse and pat dry the cherry tomatoes. Toss them in 2 tablespoons of olive oil, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper.
Step 3
Place the cherry tomatoes on the grill (you can use a grill basket to prevent them from falling through). Grill for 2-3 minutes per side, until they are slightly blistered and charred, but still hold their shape.
Step 4
While grilling the tomatoes, prepare the salad base by arranging the mixed greens on a serving platter or in a large salad bowl.
Step 5
Once the tomatoes are charred, remove them from the grill and let them cool slightly for 2 minutes.
Step 6
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, 1/2 teaspoon of sea salt, and the remaining black pepper to create the dressing.
Step 7
Scatter the grilled tomatoes over the bed of mixed greens. Add the slivered red onion and crumble the feta cheese over the top.
Step 8
Drizzle the dressing evenly over the salad.
Step 9
Garnish with fresh basil leaves and serve immediately while the tomatoes are still slightly warm for optimal flavor.
Nutrition Facts
| Serving size | (688.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652.0 |
| Total Fat 54.1g | 0% |
| Saturated Fat 13.3g | 0% |
| Cholesterol 44.5mg | 0% |
| Sodium 3227.6mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 17.7g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 374.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1530.5mg | 0% |
Source of Calories