Char's Cajun Beef Sausage Stuffed Bell Peppers

Bursting with bold flavors and hearty ingredients, Char's Cajun Beef Sausage Stuffed Bell Peppers are a mouthwatering twist on a classic comfort food. This recipe features vibrant bell peppers filled to the brim with a savory mix of Cajun beef sausage, seasoned ground beef, fluffy cooked rice, and diced tomatoes, all perfectly spiced with Cajun seasoning. Topped with melted cheddar cheese and optional Parmesan garnish, these stuffed peppers offer a delightful blend of smoky, spicy, and cheesy goodness. Ideal for a family dinner or meal prep, this easy-to-make dish bakes to perfection in just under an hour. Perfectly balanced and loaded with protein, it’s a flavorful way to spice up your next meal!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Bell peppers (any color, medium-sized)
• 2 tablespoons Olive oil
• 8 ounces Cajun beef sausage (fully cooked, diced)
• 8 ounces Ground beef
• 1 cup Cooked rice
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 tablespoon Cajun seasoning
• 1 cup Diced tomatoes (canned, with juices)
• 2 tablespoons Fresh parsley (chopped)
• 1 cup Shredded cheddar cheese
• 2 tablespoons Parmesan cheese (optional, for garnish)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the insides and outsides with 1 tablespoon of olive oil. Place them upright in a baking dish and set aside.

Step 3

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced Cajun beef sausage and cook for 3-4 minutes until lightly browned. Remove and set aside.

Step 4

In the same skillet, add the ground beef and cook until it is no longer pink, about 5-6 minutes, stirring occasionally. Drain any excess fat.

Step 5

Add the chopped onion, minced garlic, and Cajun seasoning to the skillet with the ground beef. Cook for 2-3 minutes until the onion softens and becomes translucent.

Step 6

Stir in the diced tomatoes (with their juices), cooked rice, browned sausage, salt, and black pepper. Cook for another 2-3 minutes, mixing well so the flavors combine.

Step 7

Remove the skillet from heat and stir in the chopped parsley and half of the shredded cheddar cheese.

Step 8

Spoon the filling mixture evenly into the prepared bell peppers, packing it slightly to ensure the peppers are full.

Step 9

Sprinkle the remaining shredded cheddar cheese on top of each stuffed pepper.

Step 10

Cover the baking dish with foil and bake in the preheated oven for 25 minutes.

Step 11

Remove the foil and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the peppers are tender.

Step 12

Optional: Garnish with a sprinkle of Parmesan cheese and more parsley for an extra touch before serving.

Step 13

Serve warm and enjoy your Char’s Cajun Beef Sausage Stuffed Bell Peppers!

Nutrition Facts

Serving size	(1655.1g)

Amount per serving	% Daily Value*
Calories	2444.9

Total Fat 169.9g	0%
Saturated Fat 70.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 429.4mg	0%
Sodium 6669.3mg	0%
Total Carbohydrate 116.0g	0%
Dietary Fiber 15.7g	0%
Total Sugars 29.5g
Protein 124.4g	0%

Vitamin D 0IU	0%
Calcium 1174.2mg	0%
Iron 14.0mg	0%
Potassium 2780.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 20.0%

Carbs: 18.6%