Nutrition Facts for Chappati

Chappati

Discover the art of making soft, perfectly puffed chapati – a classic Indian flatbread that’s as simple as it is delicious. Made with just whole wheat flour, a touch of salt, and water, this traditional recipe comes together effortlessly in under 40 minutes, including resting time. The secret to its tender texture lies in kneading the dough to a smooth consistency and cooking it on a hot skillet to achieve those signature golden spots and airy pockets. Lightly dusted with all-purpose flour for rolling, these chapatis are versatile, vegan, and wonderfully wholesome. Serve them warm alongside a flavorful curry, hearty vegetable dish, or your favorite dip for a truly satisfying meal. Perfect for beginners and seasoned cooks alike, homemade chapati is a beloved staple you'll want to make again and again.

Nutriscore Rating: 81/100
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Image of Chappati
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups whole wheat flour
  • 0.5 teaspoons salt
  • 0.75 cups water
  • 0.25 cups all-purpose flour for rolling

Directions

Step 1

In a mixing bowl, combine whole wheat flour and salt.

Step 2

Gradually add water, a little at a time, while mixing the flour with your hand or a spoon, until the dough starts coming together.

Step 3

Knead the dough for about 8-10 minutes until it is smooth, soft, and pliable. If the dough feels too sticky, sprinkle a little more flour as needed.

Step 4

Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 5

Divide the dough into 8 equal portions and shape each portion into a smooth ball.

Step 6

Lightly flour your rolling surface and rolling pin with all-purpose flour. Take one ball of dough and roll it into a thin, round disc about 6-8 inches in diameter.

Step 7

Heat a skillet or a flat griddle over medium-high heat until hot.

Step 8

Place the rolled chapati onto the hot skillet. Cook for 30-40 seconds or until bubbles form and the underside has light brown spots.

Step 9

Flip the chapati and cook for another 30 seconds. Flip again, gently pressing with a spatula or clean kitchen towel to help it puff up. Cook until it has light brown spots on both sides.

Step 10

Remove the chapati from the skillet and place it in a container lined with a clean kitchen towel to keep warm. Repeat with the remaining dough balls.

Step 11

Serve warm with your favorite curry, vegetable dish, or dip.

Nutrition Facts

Serving size (454.2g)
Amount per serving % Daily Value*
Calories 927.8
Total Fat 4.7g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1198.0mg 0%
Total Carbohydrate 197.8g 0%
Dietary Fiber 30.0g 0%
Total Sugars 1.3g
Protein 35.2g 0%
Vitamin D 0IU 0%
Calcium 97.5mg 0%
Iron 10.6mg 0%
Potassium 1005.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 14.5%
Carbs: 81.2%