Chapati Indian Flat Bread

Soft, wholesome, and delightfully versatile, Chapati Indian Flat Bread is a staple in Indian cuisine that pairs perfectly with your favorite curries, soups, and vegetable dishes. Made with just five simple ingredients – whole wheat flour, salt, water, and an optional touch of oil – this recipe delivers tender, flavorful flatbread with a signature smoky char. The process is easy yet rewarding: a smooth, pliable dough is rolled into thin discs and cooked on a hot skillet until it puffs up with golden spots. Whether you’re dipping it into a creamy dal or wrapping it around spiced veggies, these homemade chapatis are a must-try for adding a traditional and healthy touch to your meals. Plus, with just 20 minutes of prep time, this classic Indian bread comes together with ease, making it ideal for weeknight dinners or special occasions alike!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour (atta)
• 0.5 teaspoons Salt
• 0.75 cups Water
• 1 teaspoons Oil (optional)
• 2 tablespoons Flour (for rolling, as needed)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Gradually add water, a little at a time, mixing with your hand or a spoon until the dough starts to come together.

Step 3

If desired, add 1 teaspoon of oil for a softer texture. Knead the dough for about 8-10 minutes until it is smooth and pliable. If the dough feels too sticky, sprinkle in a little extra flour; if it feels too dry, add a small amount of water.

Step 4

Cover the dough with a damp cloth or plastic wrap and let it rest for 20-30 minutes.

Step 5

Divide the dough into 8 equal-sized balls and roll each one between your palms until smooth.

Step 6

Lightly flour your work surface and rolling pin. Flatten one dough ball and roll it out into a thin, round disc about 6-8 inches in diameter.

Step 7

Heat a skillet or tawa over medium-high heat until hot. Place the rolled-out chapati on the skillet.

Step 8

Cook the chapati for about 30 seconds, or until bubbles start to form, then flip it over.

Step 9

Cook the second side for about 30 seconds, pressing gently with a spatula or cloth to help it puff up.

Step 10

Flip once more and cook for another 10-15 seconds, ensuring both sides have light golden spots.

Step 11

Remove the chapati from the skillet and wrap it in a clean kitchen towel to keep warm.

Step 12

Repeat with the remaining dough balls, rolling and cooking one at a time.

Step 13

Serve warm with curry, vegetables, or any accompaniment of your choice.

Nutrition Facts

Serving size	(453.7g)

Amount per serving	% Daily Value*
Calories	948.3

Total Fat 11.1g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1198.2mg	0%
Total Carbohydrate 192.2g	0%
Dietary Fiber 27.2g	0%
Total Sugars 1.0g
Protein 34.1g	0%

Vitamin D 0IU	0%
Calcium 98.2mg	0%
Iron 9.2mg	0%
Potassium 1029.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 13.6%

Carbs: 76.5%