Chapathi

Discover the art of making soft, homemade chapathis, a beloved Indian flatbread crafted from wholesome whole wheat flour. With just four simple ingredients—flour, water, salt, and a touch of oil or ghee—this recipe transforms pantry staples into a delightfully light and pliable bread. The secret lies in kneading the dough to achieve just the right elasticity and letting it rest for ultimate softness. These golden, beautifully puffed chapathis cook up quickly on a hot griddle, making them an ideal accompaniment to rich curries, hearty lentils, or spicy stir-fries. Perfect as a side dish or as a wrap for your favorite fillings, this chapathi recipe brings authentic Indian flavors to your table in just 40 minutes. Whether you're hosting a dinner or meal prepping for the week, this healthy and versatile flatbread is your new go-to!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cups Water
• 0.5 teaspoon Salt
• 1 tablespoon Oil or Ghee

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Gradually add water to the flour mixture, mixing with your hands to form a soft, pliable dough. You may need to adjust the amount of water slightly to achieve the right consistency.

Step 3

Add the oil or ghee to the dough and knead for about 5-7 minutes until the dough is smooth and elastic.

Step 4

Cover the dough with a damp cloth and let it rest for at least 15-20 minutes. This resting period will make the chapathis softer.

Step 5

After resting, divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

Lightly flour a clean surface and a rolling pin. Take one dough ball and flatten it slightly with your hands.

Step 7

Roll the dough ball into a thin, round disc, approximately 6-7 inches in diameter. Sprinkle additional flour as needed to prevent sticking.

Step 8

Heat a griddle or non-stick skillet over medium-high heat until hot.

Step 9

Place the rolled chapathi onto the hot griddle. Cook for about 30 seconds or until bubbles start to form on the surface.

Step 10

Flip the chapathi and cook the other side. You may see some puffing, which is normal.

Step 11

Optionally, after both sides have cooked, you can directly expose the chapathi to the flame using tongs for a few seconds to puff it up, then return to the pan.

Step 12

Repeat the rolling and cooking process with the remaining dough balls.

Step 13

Serve hot chapathis with your favorite curry or use them as wraps for a delicious meal.

Nutrition Facts

Serving size	(451g)

Amount per serving	% Daily Value*
Calories	1038.0

Total Fat 30.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1197.4mg	0%
Total Carbohydrate 174g	0%
Dietary Fiber 29.2g	0%
Total Sugars 1.2g
Protein 32.0g	0%

Vitamin D 0IU	0%
Calcium 92.8mg	0%
Iron 9.2mg	0%
Potassium 972mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 11.7%

Carbs: 63.4%